Daily Check-in, Monday, December 30, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Xtrain for legs - standing portion only (it's a light workout) for 26 minutes. I added on a 20 minute leg mobility workout from BB and a 5 minute push up workout. I feel nicely and lightly worked out.
Linda - I will have to check out that workout. I love fun Cathe!
Nicki - so nice to see you working out and checking in - yeah
Waves to Nora, Annette and Deanna
Have a great day everyone.
Today I did a mix of Xtrain for legs - standing portion only (it's a light workout) for 26 minutes. I added on a 20 minute leg mobility workout from BB and a 5 minute push up workout. I feel nicely and lightly worked out.
Linda - I will have to check out that workout. I love fun Cathe!
Nicki - so nice to see you working out and checking in - yeah
Waves to Nora, Annette and Deanna
Have a great day everyone.
Great workout this AM Siobhan!
Xtrain for legs - standing portion only - 26 min.
20 minute leg mobility workout from BB & a 5 minute push up workout. Nice mix!
Yep, Siobhan, you might like Total Body Circuit...It's a bit older, but alot of fun exercises and Cathe is
really funny, at times, in this one!
Xtrain for legs - standing portion only - 26 min.
20 minute leg mobility workout from BB & a 5 minute push up workout. Nice mix!
Yep, Siobhan, you might like Total Body Circuit...It's a bit older, but alot of fun exercises and Cathe is
really funny, at times, in this one!
nickisteen
Cathlete
Today I did LMR Functional Lower Body for 52 minutes; LMR Lower Body Disc Bonus for 20 minutes and ending with Step Boss Extended Chair Stretch for 6 minutes.
I love these new LMR workouts and the disc bonuses. AWESOME!!
Linda, good cardio with CatheLive- "Total Body Circuit" - 46 min.
Siobhan, sounds like a nice workout with a mix of Xtrain for legs - standing portion only for 26 minutes with 20-minute leg mobility workout from BB and a 5-minute push up workout.
Annette, Jeanette Jenkins Kickboxing-Bootcamp which is 50 minutes - I love the Kickboxing workouts and always feel such a total body work out when I finish. They are sweaty for sure!
Hello to Nora and Deanna!
I love these new LMR workouts and the disc bonuses. AWESOME!!
Linda, good cardio with CatheLive- "Total Body Circuit" - 46 min.
Siobhan, sounds like a nice workout with a mix of Xtrain for legs - standing portion only for 26 minutes with 20-minute leg mobility workout from BB and a 5-minute push up workout.
Annette, Jeanette Jenkins Kickboxing-Bootcamp which is 50 minutes - I love the Kickboxing workouts and always feel such a total body work out when I finish. They are sweaty for sure!
Hello to Nora and Deanna!
Annette, good job with Jeanette Jenkins Kickboxing-Bootcamp - 50 minutes. Nice
long one…. I think I still have some of her dvds…..somewhere!
Nice mix today, Nicki, with LMR Functional Lower Body - 52 min. LMR Lower Body Disc Bonus - 20 minutes and ended with Step Boss Extended Chair Stretch- 6 minutes.
WTG! I really like the new workouts too….
long one…. I think I still have some of her dvds…..somewhere!
Nice mix today, Nicki, with LMR Functional Lower Body - 52 min. LMR Lower Body Disc Bonus - 20 minutes and ended with Step Boss Extended Chair Stretch- 6 minutes.
WTG! I really like the new workouts too….
Hi ladies
Sorry no workouts today or tomorrow for me as they will be rest days before I start a new Kaleigh Cohen 90 day rotation Jan 1. So I'll be resting and getting ready for that.
Great job on all your workouts today, awesome job!
WTG & high fives- Linda, Siobhan, & Nicki
Have a good night all
Nora
Sorry no workouts today or tomorrow for me as they will be rest days before I start a new Kaleigh Cohen 90 day rotation Jan 1. So I'll be resting and getting ready for that.
Great job on all your workouts today, awesome job!
WTG & high fives- Linda, Siobhan, & Nicki
Have a good night all
Nora