Daily Check in Monday December 30, 2013

[CeciFifi]

Good morning everyone,

This morning I did Cathe's Hiit Double Pyramid Wave. This used to be way tougher but I enjoyed it.

I then did a short ab(plank) segment from Suzanne Bowen's Total Body Barre video from vimeo (her christmas gift to everyone).

Enjoy your workouts everyone.
s.

 

[Calico]

Hi gals,

Due to my leg hurting me all weekend long, I did one Taebo Express workout to ease back into it.

Have a great day!!

 

[Conni]

Hi ladies,

Sorry so late, DH had to get stitches out, etc, and then I had to fly to work, so I am now able to post.

This morning was HR.

Siobhan - You are a beast if Hiit pyramid wave is not hard to you, wow! I am doing that one tomorrow.

 

[Carmen829]

Hi ladies I did day 3 HIIT Challenge. It was mostly body weight and moved fast 30 sec work 10 sec rest. I warmed up with 2 min of jump rope. My timer fried up towards the end. Got three rounds in.


great workouts ladies!

Good night. Carmen.