Daily Check-in, Monday, December 29, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
CoffeyFit Raw- 15 min. Total Body with Sammy
STS2- Metabolic Standing Weight Plate Abs- 11 min.
YT-Earth & Owl- 12 min. CrossRope Ropeless & Rebounder workout
Hydrow Circuit Training- 10 min. Whole Body Rowing & Weights EMOM
A little of this and that today!
Have a great day!
Today's workouts:
CoffeyFit Raw- 15 min. Total Body with Sammy
STS2- Metabolic Standing Weight Plate Abs- 11 min.
YT-Earth & Owl- 12 min. CrossRope Ropeless & Rebounder workout
Hydrow Circuit Training- 10 min. Whole Body Rowing & Weights EMOM
A little of this and that today!
Have a great day!
Last edited:
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more C&E for lower body and core. I added on 10 minutes of: https://www.youtube.com/@Movesmethod for mobility/squat/stretching.
Linda - great variety this morning!
Nicki - so frustrating about your leg pain
I shared the link for the mobility workouts I've been doing. They are short but tough.
Nora and Annette - enjoy your workouts today!
Have a wonderful Monday ladies.
Today I did more C&E for lower body and core. I added on 10 minutes of: https://www.youtube.com/@Movesmethod for mobility/squat/stretching.
Linda - great variety this morning!
Nicki - so frustrating about your leg pain
I shared the link for the mobility workouts I've been doing. They are short but tough. Nora and Annette - enjoy your workouts today!
Have a wonderful Monday ladies.