Daily Check in Monday December 28th, 2020

[CeciFifi]

Hi Annette - and anyone who wants to join us!

Today I am finally back working out. I did a 45 minute Caroline G KB workout (total body) + a 15 minutes Caroline Girvan chest/shoulder workout. I really enjoyed it all. Now - to stretch.

Have a great day Annette. I hope you had a lovely Christmas!

 

[Calico]

Hi Siobhan,

Today I did my own Disco Beat Kickbox Drills which is 55 min. It has 2 songs of weights. I am having to tweak it and add more moves because as they will learn it , we will go through it quicker and it will become too repetitive.

It is a great little workout.

Nice quiet Christmas here.