Daily Check in Monday December 23rd, 2019

[CeciFifi]

Hi Everyone,

I worked out on the weekend but I didn't check in. Saturday I did a total body workout my MH. Sunday I did a short weighted abs workout by MH. Today I did an upper body workout by MH and added on a 20 minute SSOD cycle workout. I've got to do more Cathe. I miss her energy and music.

Have a great day everyone.

Lisa - enjoy time with your family.

 

[jacmar]

Hi all

Saturday was a rest day. My husband and I cleaned ALL day .

Yesterday was Yoga and today was KCM Cardio Pump.

Ceci_ thanks. We only see our daughter and her boyfriend every few months so it will be nice.

Have a good day.

 

[Calico]

Hi ladies,

Didn't do much over the weekend.

Today I taught my Silver and fit 3 routine to 10 members then we had the Christmas social.

Then I did 42 minutes of weight work, barbell chest press, cable for shoulders,back,triceps and bicep then dumbbell work for triceps, biceps and back ended with floorwork for abs, legs and glutes.

Have a good day and workout!!

Merry Christmas!!