Daily Check in Monday, December 20th, 2021

[CeciFifi]

Hi Everyone,

Today I did 45 minutes of Caroline G's calisthenics legs (bodyweight) + her 5 minute plank workout. 5 minutes was tough. wow.

Have a great day everyone. Enjoy your workouts.

 

[Calico]

Hi all,

Today I had 12 members for my Silver and Fit class, we did one of my faster pace but shorter workout. 52 minutes of
one lady asking me what did I have for breakfast routine, LOL!

Then I did 40 minutes of weight work, barbell, dumbbells, back and shoulder machines, and floorwork for abs and legs. No sled today.

Nice workout Siobhan!

Have a great day!!