@DAILY CHECK IN MONDAY DECEMBER 19th @

[Calico]

Hi gals,

Today I did 11 minutes on the stair machine then taught my aerobic circuit class to 6 ladies. I got a monetary gift from the other ladies today of $30 and a card. Then I did 45 minutes of weight work including abs and legs. I went up in weight on my bench press and got 4 reps at 120 pounds!!

Hope all of you are doing well.

Sent from my SM-G930V using Tapatalk

 

[aqua girl]

Hi Annette, good workout, & how nice of your ladies! I think I am ok, least I hope so, and it's good to post again!

 

[CeciFifi]

Hi Linda,

Great to see you checking in. Are you able to workout these days?
Great workout Annette. I guess your classes are going well. yeah for you.
Today I did another one of my own workout blender EDT workouts with cardio - just about 40 minutes again. I am glad I did something as I got home late from ottawa.

See you all tomorrow.

 

[~Elsie]

Hey, excellent workouts & teaching today Annette & Ceci! Must be so nice to have your daughter home, Ceci!
Hey, thanks for checking in Linda! Always a treat to hear from you.

Computer is on the fritz it seems today.
My workout was Barlates Balance & Sculpt & DIY back-hammie extensions.