Calico
Cathlete
Hi gals,
Snowy day today.
Taught my Silver and Fit 4 workout to 5 ladies that braved the weather for 52 minutes.
Then I did 70 minutes of weight work mostly barbell chest press, managed to get 110 off the rack but couldn't lower it. Also did some cable work, dumbbell work for floorwork for abs and legs.
Have a great day and workout!!
Snowy day today.
Taught my Silver and Fit 4 workout to 5 ladies that braved the weather for 52 minutes.
Then I did 70 minutes of weight work mostly barbell chest press, managed to get 110 off the rack but couldn't lower it. Also did some cable work, dumbbell work for floorwork for abs and legs.
Have a great day and workout!!