Daily Check-in, Monday, December 16, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Caroline G Iron series for legs today - about 30 minutes. I added on 10 minutes of BB pilates (that was tough). I will do my own stretch now.
Linda - you are up and at 'em early today! Nice mix this morning.
Nora - I'm sorry you hurt yourself bending over. I hope all is ok today!
Deanna - Facts!!! It's so busy right now e.g. baking, shopping, wrapping, meal planning etc. + regular life
Waves to Annette and Nicki
Have a wonderful day everyone.
Today I did a mix of Caroline G Iron series for legs today - about 30 minutes. I added on 10 minutes of BB pilates (that was tough). I will do my own stretch now.
Linda - you are up and at 'em early today! Nice mix this morning.
Nora - I'm sorry you hurt yourself bending over. I hope all is ok today!
Deanna - Facts!!! It's so busy right now e.g. baking, shopping, wrapping, meal planning etc. + regular life
Waves to Annette and Nicki
Have a wonderful day everyone.
Calico
Cathlete
Hi ladies,
Today was Rockout Knockout which is 55 minutes long. I find this one frustrating and challenging at the same time. I do like it and the break in the middle where you use your gloves is very much needed, as at that point I am frustrating that the camera person isn't staying with Cathe and I have messed up which side, sigh.
So anyway, my workout is done. Nice workouts so far ladies!!
We got some snow yesterday afternoon, pretty much gone now but it was pretty.
See ya tomorrow.
Today was Rockout Knockout which is 55 minutes long. I find this one frustrating and challenging at the same time. I do like it and the break in the middle where you use your gloves is very much needed, as at that point I am frustrating that the camera person isn't staying with Cathe and I have messed up which side, sigh.
So anyway, my workout is done. Nice workouts so far ladies!!
We got some snow yesterday afternoon, pretty much gone now but it was pretty.
See ya tomorrow.
Nice Caroline G 30 min. Leg workout this AM Siobhan plus 10 min of BB Pilates…
Annette, great 55 min. Rockout Knockout for you as well. Sometimes you can love &
be frustrated with a workout at the same time. We had a skiff of snow yesterday AM,
not on grass, but like on sidewalk, car, deck. Didn’t stay around long either.
Annette, great 55 min. Rockout Knockout for you as well. Sometimes you can love &
be frustrated with a workout at the same time. We had a skiff of snow yesterday AM,
not on grass, but like on sidewalk, car, deck. Didn’t stay around long either.
Hello everyone!
Sorry about yet another late check-in.
Linda- Great job on your workouts today with:
LM&R-Functional Barre Fusion dvd mix- 22 min.- So, what did you think?
Hydrow Circuit Training- 20 min. Rowing & Upper Body Weights AMRAP- sounds very challenging, good stuff! WTG & high fives!! Have a good night
Siobhan- Thanks for your kind words. I'm still being careful of hams & glutes and decided to skip that part of my workout as listed below, just being cautious. Great job on today's workout with:
Caroline G Iron series for legs today = 30 min appr
BB Pilates= 10 minutes
Plus adding on your own stretch, which I'm sure felt great after that.
Enjoy your evening
Annette- Great job on today's workout with:
Rockout Knockout which is 55 minutes. Sorry, this was frustrating for you. I think I've done the entire thing once when it first came out. I think I felt like you did. Since then, I always choose a premix and I enjoy those more. So, Maybe try a premix see if you like that better. I agree with you a modifier be nice. Either way WTG & high fives!! You are amazing all 55 Min of Rockout Knockout, Bravo! Have a wonderful evening
Hello's & waves to Nicki and Deanna
Here's today's workout:
YT- Kaleigh Cohen Strength- GLUTE BUILDER - 15-min Glutes Strength Training= 18 Min
SKIPPED!!- TIGHT HAMS & GLUTES
Ripped w/HiiT: HiiT Circuit Upper Body - Premix #4 Timesaver #1= 34 Min
YT- Kaleigh Cohen Cardio - Team Sprint = 20 + 6 Min= 26 Min
Have a restful evening ladies
Nora
Sorry about yet another late check-in.
Linda- Great job on your workouts today with:
LM&R-Functional Barre Fusion dvd mix- 22 min.- So, what did you think?
Hydrow Circuit Training- 20 min. Rowing & Upper Body Weights AMRAP- sounds very challenging, good stuff! WTG & high fives!! Have a good night
Siobhan- Thanks for your kind words. I'm still being careful of hams & glutes and decided to skip that part of my workout as listed below, just being cautious. Great job on today's workout with:
Caroline G Iron series for legs today = 30 min appr
BB Pilates= 10 minutes
Plus adding on your own stretch, which I'm sure felt great after that.
Enjoy your evening
Annette- Great job on today's workout with:
Rockout Knockout which is 55 minutes. Sorry, this was frustrating for you. I think I've done the entire thing once when it first came out. I think I felt like you did. Since then, I always choose a premix and I enjoy those more. So, Maybe try a premix see if you like that better. I agree with you a modifier be nice. Either way WTG & high fives!! You are amazing all 55 Min of Rockout Knockout, Bravo! Have a wonderful evening
Hello's & waves to Nicki and Deanna
Here's today's workout:
YT- Kaleigh Cohen Strength- GLUTE BUILDER - 15-min Glutes Strength Training= 18 Min
SKIPPED!!- TIGHT HAMS & GLUTES
Ripped w/HiiT: HiiT Circuit Upper Body - Premix #4 Timesaver #1= 34 Min
YT- Kaleigh Cohen Cardio - Team Sprint = 20 + 6 Min= 26 Min
Have a restful evening ladies
Nora
Nora, I am liking the new workouts.....there is such variety in these, and somewhat different from things we
aren't used to doing...at least for me........there are exercises, etc. that I doubt that I will do, especially in the
yoga ones, but overall, I am glad I got them............
Great job with RWH -Hiit Circuit UB premix #4-34 min. & Kaleigh's Cardio-Team Sprint for 26 min. Sounds
like a winner to me!
DeannaTS
Cathlete
A day late & a dollar short is better than never & being totally broke! LOL!!!!Deanna, "better late than never", right?
Bonus.
DeannaTS
Cathlete
Great minds think alike & are usually just as silly!!!!Too funny…. I started to put a day late & a dollar short, but went with better late than
never!!!!