@ DAILY CHECK IN MONDAY DECEMBER 15th@

[Calico]

Hi ladies,

Where is everyone?

Today I did a new workout I found online.

It was a full body weight workout:

Barbell Bench press

4 reps at 55 pounds for 5 sets

DUMBBELL ROW

8 reps at 20 pounds for 3 sets

Barbell Curl

10 reps at 20 pounds for 3 sets

Close Grip Bench press

12 reps at 45 pounds for 2 sets

Dumbbell Rear Delt Raise

12 reps at 5 (w/o side 10 pounds but I couldn't do 10) pounds for 3 sets

Bicycle Crunch

10 reps for 5 sets

Plus I added things since it was really short I length. There are 3 workouts so I added in from the others different exercises

So Cable Lat Pulldown

1 set of 12 for 55 pounds, 70 pounds and 85 pounds

Barbell Incline Bench

6 reps at 45 pounds for 3 sets

Then Incline leg press machine with 1, 45 pound dumbbell on each side for 3 sets of 10 and 2 sets of a calf exercise on the same machine and weight.

Forgot wrist curls, and Incline bicep dumbell curls 1 set each of regular curls, hammer and hammer with a twist I think they were sets of 10. And I did reverse grip bicep curls with 9 pound dumbbells. I think that is it now.

Finished with some tricep work and shoulder press plus floorwork for abs, legs and glutes with a stretch. This ended up being 76 minutes long.

Hope all is well with everyone!

 

[aqua girl]

Nice workout Annette! Sorry about being missing in action, I had no phone, internet.. since yesterday morning
to just now! So no workout today either! Hopefully tomorrow I will be back on track!

 

[Czechfan]

Hello ladies

Hi Annette- I'm here

So cool you found a new online a full body weight workout today and it sounds like a good one with. It was a full body weight workout: sounds like a keeper and uses various fun equipment with: Barbell, Dumbbells, incline bench, etc.. WOW!! on the weights you used. Those are some serious weights bravo! It was awesome
Amazing very thorough full body workout today, bravo on your long 76 minute workout today. Working in some Lat pull downs, Bench press, Incline bench press, Close grip bench press, dumbbell delt raise.

Finished with some triceps work and shoulder press plus floorwork for abs, legs and glutes with a stretch. This ended up being 76 minutes long, Phew! What a workout! You nailed it!! WTG double high fives and bravo!

Awesome stuff today. Now go have an awesome & blessed evening

Linda- Sorry you've had no internet and computer issues since yesterday, that is a bummer. I'm glad you did get your internet back and presumably phone as well. We hope to see you at tomorrow. Have a good evening

Hello's & waves to: Nicki and Siobhan. I hope is well with you, take care & have a good night

Here's today's workouts:

YT- Kaleigh Cohen Cycling - NEW Classic 25 Min Cycling= 26 Min

YT-Trainer Hub- SANDBAG Workout at Home - Calorie burning total body SUPERSETS!= 21 Min
Uses: 20 pound & 40 Pound Sandbag
1 - 20 pound Kettlebell for Sandbag Swings

Coffeyfit Raw - Lean Physique- Workout #1- Kickbox NRG = 31 Min
#1 pound egg weights

Good night ladies

Nora