Calico
Cathlete
Hi ladies,
Where is everyone?
Today I did a new workout I found online.
It was a full body weight workout:
Barbell Bench press
4 reps at 55 pounds for 5 sets
DUMBBELL ROW
8 reps at 20 pounds for 3 sets
Barbell Curl
10 reps at 20 pounds for 3 sets
Close Grip Bench press
12 reps at 45 pounds for 2 sets
Dumbbell Rear Delt Raise
12 reps at 5 (w/o side 10 pounds but I couldn't do 10) pounds for 3 sets
Bicycle Crunch
10 reps for 5 sets
Plus I added things since it was really short I length. There are 3 workouts so I added in from the others different exercises
So Cable Lat Pulldown
1 set of 12 for 55 pounds, 70 pounds and 85 pounds
Barbell Incline Bench
6 reps at 45 pounds for 3 sets
Then Incline leg press machine with 1, 45 pound dumbbell on each side for 3 sets of 10 and 2 sets of a calf exercise on the same machine and weight.
Forgot wrist curls, and Incline bicep dumbell curls 1 set each of regular curls, hammer and hammer with a twist I think they were sets of 10. And I did reverse grip bicep curls with 9 pound dumbbells. I think that is it now.
Finished with some tricep work and shoulder press plus floorwork for abs, legs and glutes with a stretch. This ended up being 76 minutes long.
Hope all is well with everyone!
Where is everyone?
Today I did a new workout I found online.
It was a full body weight workout:
Barbell Bench press
4 reps at 55 pounds for 5 sets
DUMBBELL ROW
8 reps at 20 pounds for 3 sets
Barbell Curl
10 reps at 20 pounds for 3 sets
Close Grip Bench press
12 reps at 45 pounds for 2 sets
Dumbbell Rear Delt Raise
12 reps at 5 (w/o side 10 pounds but I couldn't do 10) pounds for 3 sets
Bicycle Crunch
10 reps for 5 sets
Plus I added things since it was really short I length. There are 3 workouts so I added in from the others different exercises
So Cable Lat Pulldown
1 set of 12 for 55 pounds, 70 pounds and 85 pounds
Barbell Incline Bench
6 reps at 45 pounds for 3 sets
Then Incline leg press machine with 1, 45 pound dumbbell on each side for 3 sets of 10 and 2 sets of a calf exercise on the same machine and weight.
Forgot wrist curls, and Incline bicep dumbell curls 1 set each of regular curls, hammer and hammer with a twist I think they were sets of 10. And I did reverse grip bicep curls with 9 pound dumbbells. I think that is it now.
Finished with some tricep work and shoulder press plus floorwork for abs, legs and glutes with a stretch. This ended up being 76 minutes long.
Hope all is well with everyone!
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