Daily Check in Monday December 12, 2016

[CeciFifi]

Good morning friends,

Today we wakened to a big dumping of snow. yeah! love the snow.

I managed another short december workout of RWH/Cross Fire cardio segments + EDT biceps/shoulders from RWH. I added on 4DS kickboxing segments (10 minutes) + Fitby Amy KB workout for abs. It was a 45 minute workout in total.

Have a wonderful monday everyone.

 

[Calico]

Hi Ceci,

We woke up to snow yesterday. Wasn't too bad but some of the roads were slick in places.

Today I went to the gym earlier so I could workout a little before teaching my class. So before teaching I did 22 minutes on the elliptical then I taught my aerobic / kickbox circuit class to 5 ladies and boy I didn't remember that workout being that tough but it was. I went around to all the ladies and had them punch my hands so they could feel the power. It was fun but a sweatfest for me.

Then I did 25 minutes of power lifting (dh is off today so I didn't want to spend any more time than was absolutely necessary at the gym) for chest, shoulders, biceps, triceps, back and legs. Quick but effective.

Have a great day!!

Sent from my SM-G930V using Tapatalk

 

[~Elsie]

Hey, great workouts this Monday girls!
I pulled an all nighter to get the Xmas packages done. I will not have them shipped before holiday postal deadlines cause Canada Post delivered everything so late, but I put in an excellent effort! I hope I do not have to work tonight. lol.

 

[Henriette]

Hi ladies!

Great w/o's!
I miss working out already... But I guess I sort of worked out today. I biked to my train and back and in the evening I biked to the training I gave and back so. So perhaps 1.5hrs biking in total today... Something is better than nothing. For the rest I am enjoying having more time to read and slightly less stress trying to squeeze in everything. Even my commute to work is not stressing me out. It was so busy on the train I had to stand... Squashed between other commuters, but with a good paperback in hand time flew by and I enjoyed the train ride.

Have a good week.