Daily Check-in, Monday, December 11, 2023
- Thread starter aqua girl
- Start date
AVeyRa
Cathlete
Looks great, Linda!
Today was Xtrain Legs. I’m taking it kinda easy, though, because about 30 minutes in I started feeling nauseous. I got through it but it was a challenge. I almost threw up afterward and getting up the stairs was hard. It’s either hormones or I’m coming down with something.
Hope everyone else is well! Happy Monday.
Today was Xtrain Legs. I’m taking it kinda easy, though, because about 30 minutes in I started feeling nauseous. I got through it but it was a challenge. I almost threw up afterward and getting up the stairs was hard. It’s either hormones or I’m coming down with something.
Hope everyone else is well! Happy Monday.
Good morning everyone
Linda- Ooh love the sounds of today's workouts so fun. Great jobon today's workouts with:
Blender- "12 Days of Fitness - # 1- Back" - 20 min.-- Ooh so good and festive too!
YT-BodyFit by Amy- 39 min. TRX & Boxing- Love that combo, very effective.
Hydrow Circuit Training # 92- 10 min. Rowing & Upper Body Weights AMRAP- always sounds amazing
Bravo on some festive and kick butt workouts today WTG & high fives
Anita- great job on today's workout with:
XTrain Legs, thats a good one. Oh no, sorry you were feeling nauseous. Take it easy as you are able the rest of the day. Feel better A.S.A.P
Siobhan- Hello's and waves. Merry Christmas and I hope all is well with you. Have a good day
Annette- Merry Christmas! I hope you all is well with you and yours. Have good day be it rest of workout day, enjoy!
Here's today's workout:
LITE- SBSS -Upper Body= 37 Min
Les Mills Combat - Extreme Cardio Fighter Live = 60 Min
YT- Kaleigh Cohen Cycling -HAPPY HIIT HAPPY- 30-min Indoor Cycling Class= 31 Min
Have a good day & Merry Christmas
Nora
Linda- Ooh love the sounds of today's workouts so fun. Great jobon today's workouts with:
Blender- "12 Days of Fitness - # 1- Back" - 20 min.-- Ooh so good and festive too!
YT-BodyFit by Amy- 39 min. TRX & Boxing- Love that combo, very effective.
Hydrow Circuit Training # 92- 10 min. Rowing & Upper Body Weights AMRAP- always sounds amazing
Bravo on some festive and kick butt workouts today WTG & high fives
Anita- great job on today's workout with:
XTrain Legs, thats a good one. Oh no, sorry you were feeling nauseous. Take it easy as you are able the rest of the day. Feel better A.S.A.P
Siobhan- Hello's and waves. Merry Christmas and I hope all is well with you. Have a good day
Annette- Merry Christmas! I hope you all is well with you and yours. Have good day be it rest of workout day, enjoy!
Here's today's workout:
LITE- SBSS -Upper Body= 37 Min
Les Mills Combat - Extreme Cardio Fighter Live = 60 Min
YT- Kaleigh Cohen Cycling -HAPPY HIIT HAPPY- 30-min Indoor Cycling Class= 31 Min
Have a good day & Merry Christmas
Nora
Calico
Cathlete
Ok, Today I stayed home and did Cathe's Boss Loops Glutes and Core and matched the band the crew was wearing. With the exception of the plank work and the superman move I did the whole 51 minute workout. My legs should feel it tomorrow. Then for good measure I did the Taebo Express Kick Express which was 11 minutes. So guess it was a lower body day.
Nice workouts ladies!
Very windy and cold here today.
Thanks Siobhan for the DVD I did today and for the Boss Loops.
Nice workouts ladies!
Very windy and cold here today.
Thanks Siobhan for the DVD I did today and for the Boss Loops.
CeciFifi
Cathlete
Late check in friends!
Yesterday I did RWH Circuit Upper Body. I didn't do the cool down as I moved onto a 6 minute segment of hoco. I did my own stretch!
Sorry you weren't well Anita. I hope you don't have stomach flu.
Nice workouts everyone.
Annette - I did that workout once. I could try it again! I remember liking it.
Yesterday I did RWH Circuit Upper Body. I didn't do the cool down as I moved onto a 6 minute segment of hoco. I did my own stretch!
Sorry you weren't well Anita. I hope you don't have stomach flu.
Nice workouts everyone.
Annette - I did that workout once. I could try it again! I remember liking it.