@ DAILY CHECK IN MONDAY DEC. 6TH@

[Calico]

Hi all,

Today I had 11 people for my Silver and Fit class and we did a 45 minute circuit.

Then I did an hour of weights using the barbell, the back machine and shoulder machine and the sled plus floorwork for abs, legs and glutes.

I am beat, lots of errands to run.

Have a great day and workout!!

 

[CeciFifi]

Hi Annette,

I got up to work out today but felt sore so I took a rest day. I did my tarot cards, meditation, caught up on work etc. instead. Big class Annette! wowwwww good for you.

I will definitely see you tomorrow!