@ DAILY CHECK IN MONDAY DEC. 27TH@

[Calico]

Today I had 6 members for my Silver and Fit class that we did my intro to cardio kickboxing routine with weights for 60 min.

Then I did an hour of weights including back and shoulder machines, dumbbells for chest, biceps and triceps, and the sled for legs and extra cardio.

It snowed here.

See you later.

 

[Calico]

Oh and the only male in class left after about 40 minutes because I made him sweat! How dare I!!