Daily Check in Monday Dec. 17th, 2018
- Thread starter CeciFifi
- Start date
Hi all!
Ceci every since my shoulder starting acting up I had to switch up how I lift. I was doing splits for close to 15 years with different programs and I think my body just had it with that type of training. It took me a while to get used to the metabolic workouts but now I love them. I am glad you enjoyed it.
Today was Tabatacise plus stability ball Abs.
Have a great day!
Ceci every since my shoulder starting acting up I had to switch up how I lift. I was doing splits for close to 15 years with different programs and I think my body just had it with that type of training. It took me a while to get used to the metabolic workouts but now I love them. I am glad you enjoyed it.
Today was Tabatacise plus stability ball Abs.
Have a great day!
Calico
Cathlete
Hi ladies,
Today is a rough day, I overslept and happen to wake up an hour before my class. Rushed around and got to class with about 7 minutes to spare. I did my Silver and Fit workout 3 which was an hour to 16 members.
Then I volunteered to teach the next class since the instructor had a family emergency. So I did my WCW 1 workout for 55 minutes to 11 ladies. My shoulder/arm is shot!!!
So I am officially beat!!
Been sitting here at the gym just relaxing before I leave.
Have a great day and workout!![emoji41][emoji3]
Sent from my SM-G930V using Tapatalk
Today is a rough day, I overslept and happen to wake up an hour before my class. Rushed around and got to class with about 7 minutes to spare. I did my Silver and Fit workout 3 which was an hour to 16 members.
Then I volunteered to teach the next class since the instructor had a family emergency. So I did my WCW 1 workout for 55 minutes to 11 ladies. My shoulder/arm is shot!!!
So I am officially beat!!
Been sitting here at the gym just relaxing before I leave.
Have a great day and workout!![emoji41][emoji3]
Sent from my SM-G930V using Tapatalk