Daily Check-in, Monday, August 7, 2023

[aqua girl]

Good morning all!

Hope everyone enjoyed their weekend!

Today's workouts:

Blender: Chest, Back & Triceps Blast with the Fit Tower - 25 min.
Hydrow Circuit Training #62 - 10 min. Rowing & Upper Body/Core EMOM
IFit- Skier workout- "Reindalen Creek, Norway" - 19 min.

Enjoy your day & workouts!

 

[CeciFifi]

Good Morning Everyone,

Hi Linda - nice long workout today and, with scenery from Norway!

Today I did a 41 minute Olivia Lawson cardio with weights workout. It was tough and I am drenched. I really liked it. Now, to stretch.

Have a wonderful day my friends in fitness.

 

[Czechfan]

Good morning girls

Linda- thanks for starting us off. Great job on today's workout awesome variety and it does sound really fun as follows:

Blender: Chest, Back & Triceps Blast with the Fit Tower - 25 min.
Hydrow Circuit Training #62 - 10 min. Rowing & Upper Body/Core EMOM
IFit- Skier workout- "Reindalen Creek, Norway" - 19 min.

So cool skiing in Norway this morning, love those passport workouts. High fives and WTG!!
You are an inspiration. Have great day

Siobhan- So how was the training? I bet you're glad that is over.
Good job on today's workout as follows:

YT- Olivia Lawson- Cardio and weight workout= 41 Min WOW!! That is awesome, bravo!! Double high fives and WTG! Enjoy your Monday

Annette- I hope all is well with you. If you have workout plans today to workout have a fun one and enjoy. If it's a rest day do something fun and relaxing and most importantly enjoy. Have a blessed day

Here's today's workout:

I'm feeling under the weather today and did not sleep well. I will try to what I can today if I can not workout I will post an update.

ICE- Chiseled Upper Body= 43 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min

Have blessed Monday

Nora

 

[Calico]

Hi ladies,

Today I stayed home and in my 80°F house, I did one of the FIIT TECHNOLOGY Taebo like workouts which was 50 minutes. I am drenched. I took pictures of myself in a smaller top and my small spandex and I see a difference. Wish I could post it. May try to post it using the computer instead of my phone.

Nice workouts everyone.

 

[Calico]

Let's see if this works

 

[Calico]

Yea!! Just click on the picture for the full view.

 

[aqua girl]

Great job Siobhan with 41 minute Olivia Lawson cardio with weights workout. Sounds
tough & fun!

Nora, good workout doing ICE- Chiseled Upper Body= 43 Min
YT- Kaleigh Cohen Cycling- HIIT Circuit Waves - 60 minute Indoor Cycling Class= 56 Min
YT- Kaleigh Cohen Fitness- Do This After Every Cycling Workout = 12 Min
Hope you were able to get it in!

Annette, wow, looking fit & firm there girl! Good job with your 50 min. kickboxing workout!