Daily Check-in Monday, August 5th, 2024

Good Morning Everyone,

Today I did a mix of CG for lower body - 45 minutes. I added on a 4 minute Cathe CF tabata.

Have a great day everyone!
 
Good morning Siobhan, and everyone!

Today's workouts:

YT-gosimpli- 20 min. seated Pilates Ring workout
VideoStride- "Banff-Lake Louise, Canada Treadmill workout- 25 min.
IFit- "Moose Lake Rowing workout"-Jasper Nat'l Park, Alberta, Canada- 10 min.
Hydrow- 5 min. Steady Rowing Cooldown- Vancouver, Canada

Another couple Canada travels on Wed! Siobhan, Canada is a beautiful place...

Waves to Annette, Nicki & Nora! Everyone have a good day! Nicki, I was just hearing
on the radio about all the rain that SC is supposed to get. Be safe!
 
We must have been posting at the same time Siobhan! Good workout with CG for lower body - 45 minutes, and a 4 minute Cathe CF tabata.
 
Hi ladies,

Busy day today. I got up early so I could get a workout in. So I did another of that name I can't spell or pronounce, it was a 45 minute Cardio Kickboxing workout. In these workouts the time just flies by which is good.

I am meeting my son's girlfriend's mom for lunch at 12:15 and I need to talk to a seamstress about my MOG dress.

Nice workouts ladies.

See ya tomorrow.
 
Nice 45 min. kickboxing workout Annette! Sounds like you have a full day planned....

I was thinking......"what is a MOG dress"......My best guess is "Mother of Groom" dress!
Yay! I think I'm right.............am I? :)
 
Yes, Linda you are correct. Mother of the Groom dress. I have an appointment Wednesday with a seamstress.
 
Good morning everyone:)

Siobhan- Great workout choice for today with:

Caroline Girvan for lower body = 45 minutes
Cathe- CrossFire - CrossFire Tabata= 4 Min add on- Nicely done, Bravo that's a tough one.

Have good day;)

Linda- Great job on today's workouts with:

YT-gosimpli- 20 min. seated Pilates Ring workout
VideoStride- "Banff-Lake Louise, Canada Treadmill workout- 25 min.
IFit- "Moose Lake Rowing workout"-Jasper Nat'l Park, Alberta, Canada- 10 min.
Hydrow- 5 min. Steady Rowing Cooldown- Vancouver, Canada

Wonderful workouts today and nice mix of things in today's workout. Nice Canada workouts and locations:)
Bravo on your workouts today-. all sound great!

Have a great day;)

Annette- Great job on your 45 Min Kickboxing workout. Also have a nice lunch with your son's girlfriend. I hope you find a good seamstress for your MOG dress/alterations.

Have a wonderful day:)

Here's today's workout::

YT- Kaleigh Cohen Strength- 8 minute SUPREME ABS home workout= 9 Min
YT- Kaleigh Cohen Cycling- 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout= 32 Min
Leslie Sansone- Walk Slim Fast Start! 1 & 2 Mile walk= 35 Min w/6 pound weighted vest
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn= 21 Min

Have a great Monday everyone:)

Nora
 
Last edited:
Nice workout Nora!
YT- Kaleigh Cohen Strength- 8 minute SUPREME ABS home workout
YT- Kaleigh Cohen Cycling- 30-minute MOOD-BOOSTING HIIT CARDIO indoor cycling workout
Leslie Sansone- Walk Slim Fast Start! 1 & 2 Mile walk= 35 Min w/6 pound weighted vest
Leslie Sansone- Walk Off Fat Fast- 20 Min Easy Burn. Sounds good!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top