Daily Check in Monday August 5th, 2019

[CeciFifi]

Hi Everyone,

Today I did a SSOD bootcamp workout. I added on a Cathe WB of no weight lower body moves for 20 minutes. I did B&G stretch + my own stretch.

So happy to have the day off today. I am visiting an old friend I met while living in France as a student - a looooooooooooog time ago!

Annette/Lisa - I barely shop online. I get the convenience of it but I like to support local and small mom and pop shops where I can - especially specialty stores. I've bought a few things along the way but it's not my go to 'store'. I never buy clothes online. I've bought a thing or two on etsy as well. I also have to try things on first before purchasing.

Have a great day and enjoy your workouts.

 

[jacmar]

Hi all

Today was RWH LI Hiit 1 & 2 plus Abs. I can't believe I did not do a Live workout!

Ceci-have fun on your day off and visiting your friend.

I hear you on supporting local/small shops. The issue is that we live in a small suburb (22K people) and there are just not that many of those type of businesses around. We have a lot of gyms(TONS)/nail/hair salons/restaurants but no real shopping. It may be the proximity to NYC. The majority of folks in our area go in there for shopping, etc. My nail salon and hair salon are in town and I do get blowouts there more than I care to admit

Have a great day,

 

[Calico]

Hi ladies,

Today I taught my new Silver and Fit workout to 12 members for 50 minutes. It was well received with only a few naysayers.

Then I did 60 minutes of weight work including floorwork abs, legs and glutes.

I mostly shop in actual stores and again only if I am absolutely sure of the size and fit will I buy online. Our small town has 1 clothing store(other than Walmart or the thrift stores) and I am in there at least once a week. Just in there today as a matter of fact.

Have a great day and workout!!