Daily Check in Monday August 31, 2020
- Thread starter CeciFifi
- Start date
Calico
Cathlete
Hi all,
Yes,August is gone.
Today I taught my Silver and Fit 2 routine to 6 ladies for an hour.
Then I did 45 minutes of weight work including floorwork for abs,legs and glutes.
In there somewhere I also did 22 minutes on the elliptical for some extra cardio.
Have a great day and workout!!
Yes,August is gone.
Today I taught my Silver and Fit 2 routine to 6 ladies for an hour.
Then I did 45 minutes of weight work including floorwork for abs,legs and glutes.
In there somewhere I also did 22 minutes on the elliptical for some extra cardio.
Have a great day and workout!!
Lannette
Cathlete
Hey Everyone!
Yes, it’s feeling distinctly fall-like here. Some of the trees are beginning to color.
KY & S&H Chest & Back + a 40 minute walk. It’s been forever since I did S&H and it brought back memories.
My adult son used to do Cathe when he was in high school and played basketball. I love Cathe’s banter in this one - with us and with her crew. I used to love hearing Nate chuckle over her jokes.
Siobhan you’re absolutely right about the results. It’s not for everyone but I love this kind of training.
Have a great day everyone.
Yes, it’s feeling distinctly fall-like here. Some of the trees are beginning to color.
KY & S&H Chest & Back + a 40 minute walk. It’s been forever since I did S&H and it brought back memories.
My adult son used to do Cathe when he was in high school and played basketball. I love Cathe’s banter in this one - with us and with her crew. I used to love hearing Nate chuckle over her jokes.
Siobhan you’re absolutely right about the results. It’s not for everyone but I love this kind of training.
Have a great day everyone.
