Daily Check in Monday August 3, 2015

[CeciFifi]

Good morning everyone,

Today I did Cathe MIS triceps + Power Hour triceps + Rockout knockout - about 25 minutes of the workout + MH 15 Burpee Challenge + MH 15 plank challenge. The sweat was pouring off my arms and head onto my mat. whoa.

Have a great day everyone.

 

[Conni]

Good sweatfest, Siobhan!

I did Cathe Live Kickboxing and Barre today - same sweat!!

 

[Calico]

Hi gals,

Today is my oldest son's 23rd birthday!!

I did 28 min. of the Get Ripped Taebo (skipping the weight segment ) then went to the gym for 45 min. of weight work. Hit shoulders hard since I had no pain this morning, but of course now I do, sigh... can't win.

Honestly I had no pain all weekend long and if felt sooo good, now it is back. Oh well, hopefully it will be short lived.

Have a great day!!

It is a hot one out there.