Daily Check-in, Monday, August 28, 2023

[aqua girl]

Good morning ladies:

Today's workouts:

KCM- Power Split- Premix: Power Lower Body workout-no finishers - 22 min.
YT- Anabolic Aliens- 5 min. Legs Weight Plate Workout
Hydrow Circuit Training # 34- 20 min. Rowing & Weights AMRAP
Hydrow- 5 min. Post-Row Mobility with Foam Roller in Seville, Spain

Hope you all have a good day.... Annette, I hope your hubby will continue to feel a little better each day!
Glad you were able to get in a workout over the weekend with 23 minutes of standing abs and floorwork for abs, legs and glutes.

 

[CeciFifi]

Good Morning Everyone,

Today I did more Midal MVMT - push day for 46 minutes and added on 10 minutes of plank cardio with Bully Juice. I was able to stretch a lot in between sets as the rests were long (very heavy weights).

Nice workout today Linda.
Annette - different recoveries? You recovered more quickly, I'm guessing.
Waves to you, Nora

Have a great day everyone.

 

[aqua girl]

Hi Siobhan, I was still on here, so I thought I would say "yay!" on a great long workout this AM with
Midal MVMT - push day for 46 minutes and added on 10 minutes of plank cardio with Bully Juice.
Sounds like a great overall workout! Wow, 10 min. of planks----good for you!!!

 

[Czechfan]

Good morning everyone

Linda- Wow! Love you workout today very fun sounding with lots of variety, gotta love that. Awesome job with today's workout with:

KCM- Power Split- Premix: Power Lower Body workout-no finishers - 22 min.
YT- Anabolic Aliens- 5 min. Legs Weight Plate Workout
Hydrow Circuit Training # 34- 20 min. Rowing & Weights AMRAP
Hydrow- 5 min. Post-Row Mobility with Foam Roller in Seville, Spain (Love the passport workout locale)

Great job and WTG & double high fives on today's workout. You are amazing! Have a great day

Siobhan- Great job on your workout today with:

YT- Midal MVMT - push day for 46 minutes
YT- Bully Juice- 10 Min and added on 10 minutes of plank cardio

WTG on today's workout , that sounds like a tough one. Well done Have a good day

Annette- I will send well wishes and prayers for yor DH recovery. Good job on yesterday's 23 minutes of standing abs and floorwork for abs, legs and glutes.
If you workout today have a good one. If its a rest day enjoy. Have a good day

Here's today's workout:

KCM- NYC- Premix- Mocha Mix- Wup, Upperbody, Abs, & Stretch = 33 Min
MV= 6.50

Core De Force- MMA Speed= 27 Min
YT- Kaleigh Cohen Fitness- LIVE Saturday Sweat Session- 30 - 45 Min Rhythm Ride Cycling Workout= 47 Min

Enjoy your day everyone

Nora

 

[aqua girl]

Hi Nora, great workout for today with KCM- NYC- Premix- Mocha Mix- Wup, Upperbody, Abs, & Stretch = 33 Min , Core De Force- MMA Speed= 27 Min & YT- Kaleigh Cohen Fitness- LIVE Saturday Sweat Session- 30 - 45 Min Rhythm Ride Cycling Workout= 47 Min

Looks like we both did "Kelly" workouts today !!

 

[Calico]

Hi ladies,

Hubby is losing weight which is good, but he wakes up with no energy and remains that way until the afternoon. Then he gets a boost that lasts til after supper and then he is beat again. He is eating and drinking water. Some bloating is still around. No fever high or low. He sees the surgeon on Thursday for a post op.

Today I did 50 minutes on the elliptical and then 15 minutes of floorwork and standing work for abs, legs and glutes. Short stretch.

Nice variety in our workouts today.

 

[aqua girl]

Annette, glad your hubby is feeling somewhat better, I guess it just takes time and rest...
Good job in getting in a workout today doing 50 minutes on the elliptical and then 15 minutes of floorwork and standing work for abs, legs and glutes with a short stretch.