Hi all Last week in August! Today was Yvette Cardio Mix Up plus Abs. Have a great day.
J jacmar Cathlete Aug 26, 2019 #1 Hi all Last week in August! Today was Yvette Cardio Mix Up plus Abs. Have a great day.
Calico Cathlete Aug 26, 2019 #2 Hi Lisa and all who follow, Today I taught my Aerobic Dance Circuit workout to 13 members for an hour. Then I did 37 minutes of weight work including floorwork abs and glutes. Now I am home, beautiful day!! Have a great day and workout!!
Hi Lisa and all who follow, Today I taught my Aerobic Dance Circuit workout to 13 members for an hour. Then I did 37 minutes of weight work including floorwork abs and glutes. Now I am home, beautiful day!! Have a great day and workout!!
CeciFifi Cathlete Aug 26, 2019 #3 Hi Everyone, Today I did more SSOD upper body + a short leg segment. i hope to see you all tomorrow.
