Daily Check-in, Monday, August 26, 2024
- Thread starter aqua girl
- Start date
Good morning ladies! Hope everyone had a nice weekend and definitely some good
workouts!
Today's workouts: (Blasts from the past workouts)
Belly, Butt, & Thighs Stability Ball Workout # 1- 25 min. (This was from a Weight
Watchers kit and the workouts were by Stephanie Huckabee (one of the old Firm
instructors from way back when) The Kit included the dvd, a stability ball & a stability
ball ring)
Debbie Rocker- Walk Vest Indoor Walking workout - 30 min. (This was from an
old Gaiam kit that included the dvd, an audio cd workout, and an adjustable weighted
Walk Vest).
That's my workouts for today ( and a little "history" to go with them
) Boy, there were
alot of good kits put out years & years ago) I was a "sucker" for them!
Have a good day!
workouts!
Today's workouts: (Blasts from the past workouts)
Belly, Butt, & Thighs Stability Ball Workout # 1- 25 min. (This was from a Weight
Watchers kit and the workouts were by Stephanie Huckabee (one of the old Firm
instructors from way back when) The Kit included the dvd, a stability ball & a stability
ball ring)
Debbie Rocker- Walk Vest Indoor Walking workout - 30 min. (This was from an
old Gaiam kit that included the dvd, an audio cd workout, and an adjustable weighted
Walk Vest).
That's my workouts for today ( and a little "history" to go with them
) Boy, there werealot of good kits put out years & years ago) I was a "sucker" for them!
Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
So nice to see us working out on the weekend. WTG!!! It's not easy to squeeze in our workouts on weekends. Linda - I agree. The video world was so much more exciting as we had to wait for new workouts, we were all online chatting about them, arguing at times etc.
Have a great day everyone. I am out of town for a couple of days visiting a friend. I will try to post if possible. Have a great day friends.
So nice to see us working out on the weekend. WTG!!! It's not easy to squeeze in our workouts on weekends. Linda - I agree. The video world was so much more exciting as we had to wait for new workouts, we were all online chatting about them, arguing at times etc.
Have a great day everyone. I am out of town for a couple of days visiting a friend. I will try to post if possible. Have a great day friends.
Calico
Cathlete
Hi ladies,
Nice workout Linda!
Today I stayed home and did 1 Mzi kickboxing workout that was 32 minutes, then 14 minutes of a 2nd one so 46 minutes total of cardio kickboxing. I am sweaty. He's good but he was holding the mic again on this workout which makes it hard to hear and his accent doesn't help. Good thing I know enough kickboxing moves to improvise. I got over 4000 steps in the workout too.
Now it will be a major laundry max day.
Have a nice trip Siobhan!
Nice workout Linda!
Today I stayed home and did 1 Mzi kickboxing workout that was 32 minutes, then 14 minutes of a 2nd one so 46 minutes total of cardio kickboxing. I am sweaty. He's good but he was holding the mic again on this workout which makes it hard to hear and his accent doesn't help. Good thing I know enough kickboxing moves to improvise. I got over 4000 steps in the workout too.
Now it will be a major laundry max day.
Have a nice trip Siobhan!
Calico
Cathlete
Add on 15 minutes of floorwork for abs, legs and glutes plus a little light weight work. Plus I am trying a marching challenge of sorts so I did 6 minutes of marching (high knees plus part of the time I was holding a 5 pound dumbbell above my head). So I think I am actually finished now.
nickisteen
Cathlete
Hello, Ladies!!
Today I did STS 2.0 Upper Body #1 and Total Body Stretching SB #1!
Today I did STS 2.0 Upper Body #1 and Total Body Stretching SB #1!
WOW! It's really hard for me to hold a weight above my head! And the marching too....
Hi girls
Today was an unplanned rest day of sorts. My dryer had issues and DH worked on it and finally fixed it! YAY!! Then we had lots of errands and when I was done with that it was 5 PM my time, so it was too late to begin a workout. So, sorry ladies I did have a workout planned but because of everything else it did not
happen. I did see however that you ladies had some great workouts and got it done. today, Bravo & WTG!!
So tomorrow should be better and I'll get in a workout , fingers crossed
Well done:
Linda, Siobhan, Annette, and Nicki great job on today's workouts.
Have a good night girls,
Nora
Today was an unplanned rest day of sorts. My dryer had issues and DH worked on it and finally fixed it! YAY!! Then we had lots of errands and when I was done with that it was 5 PM my time, so it was too late to begin a workout. So, sorry ladies I did have a workout planned but because of everything else it did not
happen. I did see however that you ladies had some great workouts and got it done. today, Bravo & WTG!!
So tomorrow should be better and I'll get in a workout , fingers crossed
Well done:
Linda, Siobhan, Annette, and Nicki great job on today's workouts.
Have a good night girls,
Nora