daily check in monday august 23, 2021

[CeciFifi]

Hi Everyone,

It's the last full week of August. Wow. Time flies as I've been working what feels like non-stop since the pandemic hit. I am grateful for the work, just struggling to allow myself a full day off.

Today I did more Caroline G - lower body 1000 reps. It was way more interesting than I thought it would be. Tough, nonetheless.

I hope you keep checking in with us Nati - and anyone else!!!!

have a great day friends

 

[Calico]

Hi Siobhan and others ,

Today I had 8 ladies and we did a 45 minute circuit more low key than normal but my 89 year old lady finally came back, YAY!!

Then I did 60 minutes of weight work including barbell, machines, dumbbells and floorwork.

Our dog is at the vet emergency room, please pray they can figure out what is wrong. She is a black lab named Dakota.

Thanks.

Have a great day!!

 

[Calico]

The dog has what they think is a bulging disc in her neck . She is on a muscle relaxant, pain killers and an anti inflammatory. Hopefully she will get some relief and feel better soon.