Daily Check-in, Monday, August 21, 2023

[aqua girl]

Good morning ladies! Hope everyone had a nice weekend!

Today's workouts:

IFit- Upper Body Strength- 30 min.
IFit- "Bike & Box" Workout # 1 - 34 min.

Only 2 this AM, but took me 1 hr+ ! Upper body strength is a great weight workout with either low
impact cardio or jump rope intervals between each of the upper body exercises. The Bike & Box
workouts are neat, 3 min. intervals on the bike, alternating with 3 min. intervals of boxing combos
off the bike. Time flys!

Hope you all have a good Monday.....

 

[CeciFifi]

Good Morning Everyone,

Today I did two Juice & Toya workouts - 1 cardio hiit for 40 minutes and added on 15 minutes of a tabata strength workout (I ran out of time).

Nice workout this morning Linda. And I agree, I love alternating between bike and anything else. Keeps it moving and fun. Sorry about my assumption Your comment to the pastor was funny

Have a great day everyone.

 

[Czechfan]

Good morning ladies

Linda- Bravo on your huge workout today with:

IFit- Upper Body Strength- 30 min.
IFit- "Bike & Box" Workout # 1 - 34 min.

Wow! You are right Bike and Box sounds so fun. Sounds like a workout I'd love. Love the jump rope too! I'm so envious. Your workout today sounds like it had a huge fun factor.
Awesome stuff! Bravo on your workout high fives & WTG!! Have a great Monday

Siobhan- Great job on your huge workout today workout with:

YT- Juice & Toya workouts - 1 cardio hiit for 40 minutes
YT- Juice & Toya- added on 15 minutes of a tabata strength workout

Bravo on your workouts today, high fives & WTG

Annette- I hope you had a great weekend. If you workout today have another great workout and a good day too!

Here's today's workout:

XTrain- D7- All Out Low Impact HiiT= 39 Min
Les Mills Combat- Power Kata= 45 Min
YT- Kaleigh Cohen Cycling- 20 minutes to FEEL GREAT! - Rhythm Indoor Cycling Class= 22 Min

Have a blessed Monday

Nora

 

[Calico]

Hi ladies,

Today I stayed home and did a 17 minute Taebo with my wrist weights on, then I did 22 minutes of a FIIT Kickboxing with Mike Armstrong. I stopped when he started with weight work halfway through the workout. So 39 minutes of kickboxing/taebo was my workout today. Maybe floorwork later.

Nice workouts ladies.

 

[aqua girl]

Good job Siobhan with 2 Juice & Toya workouts! I love their med ball workouts that I
have done….They are such a cute couple!!

Nice workout Nora with XTrain- D7- All Out Low Impact HiiT= 39 Min
Les Mills Combat- Power Kata= 45 Min & YT- Kaleigh Cohen Cycling- 20 minutes to FEEL GREAT! - Rhythm Indoor Cycling Class= 22 Min. Long one!

Annette, nice 39 min.kickboxing workout today!

 

[Calico]

Ok, add on 23 minutes of floorwork for abs, legs and glutes. Really trying to put more variety and effort into my floorwork exercises. I think it is beginning to pay off.

 

[Czechfan]

Hello ladies

Linda- Great job on allof today's workouts with:

Blender- "Chest w/Biceps on the side" - 17 min.
Blender- "STS 2 add-on - Shoulders" - 7 min.
YT- Anabolic Aliens- 5 min. Triceps weight plate workout
Blender- 15 min. Cardio Hiit

Have a great day

Siobhan- Good job on today's workout with:

YT- Bully Juice and Midas MVMT, upper body weight workout= 50 Min
and added on 10 Min of abs. Wow, that sounds challenging! Welldone! WTG and High fives!! Enjoy your Tuesday

Annette- Nicely done yesterday with:

YT- 17 minute Taebo with my wrist weights on,
FIIT Kickboxing with Mike Armstrong approx. 39 min skipped weight work halfway through.
Plus added on Floorwork later

WTG! Sounds like fun. You always have fun & challening workouts. I hope you have another great workout today or a rest day whichever applies. Have a terricic Tuesday

Here's today's workout:

ICE- Low Impact Sweat = 47 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride= 45 Min

Have a great Tuesday everyone

Nora