Daily Check in Monday August 20th, 2018

[jacmar]

Hi ladies!

I cannot believe that it is the end of August. Crazy!

This morning was Fit Split Mixed Impact Cardio/Pull Day.

Have a great day all!

 

[Calico]

Hi ladies,

Today I taught my Silver and Fit seated workout to 14 members for about 47 minutes.

Then I taught my original AMFIT Circuit workout to 7 ladies for 64 minutes it is my longest one.

I am wiped out.

Have a great day and workout!![emoji3][emoji41]

Sent from my SM-G930V using Tapatalk

 

[CeciFifi]

Hi Everyone,

Today I did half of STS Meso 3 chest/back and added on 15 minutes of SSOD cycling.

See you all tomorrow! Great workouts ladies.