Daily Check in Monday August 19th, 2019

[CeciFifi]

Whoa - August is slipping away!

Good Morning Everyone,

Today I did a short 25 minute hiit bootcamp from SSOD + added in Cathe's Lite pyramid lower body - sliding lunges only. I did my own stretch.

Have a great day friends.
siobhan

 

[jacmar]

Ceci - I just said to my husband this morning I cannot believe it's almost the end of August. I feel like August went by faster than July. September and October are two of my favorite months so I am looking forward to that. The hiking is the best as the weather is perfect.

Today was Yvette Bachman Cardio Bodyweight Blast. Wow is all i can say!

Have a good day.

 

[Calico]

Hi ladies,

Today I taught my Revised Senior Circuit to 9 ladies for 50 minutes.

Then I did 55 minutes of weight work including floorwork abs and glutes.

Hot day today.

Have a great day and workout!!