Daily Check-in, Monday, August 19, 2024
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of CG for 40 minutes total body weights and added on Cathe's CF Plyo Tabata for 4 minutes. I will do my own stretch now.
We used to have Sam's here but they closed down years ago. I have never experienced it. I am curious about Trader Joe's. Seems like a big deal and an interesting store.
Have a great day everyone.
Today I did a mix of CG for 40 minutes total body weights and added on Cathe's CF Plyo Tabata for 4 minutes. I will do my own stretch now.
We used to have Sam's here but they closed down years ago. I have never experienced it. I am curious about Trader Joe's. Seems like a big deal and an interesting store.
Have a great day everyone.
nickisteen
Cathlete
Good afternoon, All!
Today I did Killer Legs with the Barre Bonus and Step Boss Lying Extended Stretch.
My legs are screaming!! I love doing barre workouts and they always get deep in the muscles. My legs were shaking, LOL
Good job on the work outs, ladies!
We don't have a Trader Joe's here but there is one in Columbia where I go when I'm there. I love that place! Try it!
Today I did Killer Legs with the Barre Bonus and Step Boss Lying Extended Stretch.
My legs are screaming!! I love doing barre workouts and they always get deep in the muscles. My legs were shaking, LOL
Good job on the work outs, ladies!
We don't have a Trader Joe's here but there is one in Columbia where I go when I'm there. I love that place! Try it!
Calico
Cathlete
Hi ladies,
Today I did a variety of things, I started to do a Praise and Worship type workout but it was very monotonous so I only lasted 10 minutes. So then I found one of those Mzi South African workout that was cardio kickboxing and it was 32 minutes of sweating. Then I decided to do some light weight work for upper body using 5 and 8 pound dumbbells. Included was floorwork for abs, legs and glutes with some weights used for the abwork. This was all me no video or anything. Thus was about 24 minutes long.
So all in all a nice variety equalling about 68 minutes so not bad.
Nice workouts ladies!
Today I did a variety of things, I started to do a Praise and Worship type workout but it was very monotonous so I only lasted 10 minutes. So then I found one of those Mzi South African workout that was cardio kickboxing and it was 32 minutes of sweating. Then I decided to do some light weight work for upper body using 5 and 8 pound dumbbells. Included was floorwork for abs, legs and glutes with some weights used for the abwork. This was all me no video or anything. Thus was about 24 minutes long.
So all in all a nice variety equalling about 68 minutes so not bad.
Nice workouts ladies!
Good morning everyone
Linda- Great job on today's challenging workouts with:
RWH-Lift it Hit It- Chest,Triceps & Shoulders- Premix-TimeSaver #3- 1 Set only - 18 min.
Gaiam- "Total Body CrossTrain Challenge- Upper Body" - 23 min.
WTG & high fives!! Have a good day
Siobhan- Great job on today's workout with:
CG App- Total Body Weights= for 40 minutes total body weights = 40 Min
Cathe's CF Plyo Tabata for 4 minutes.
Added on your own stretch
Bravo! Mix mix of workouts, WTG & high fives. Have a good day.
Nicki- Great job on a tough workout today with:
Killer Legs with the Barre Bonus and Step Boss Lying Extended Stretch, nice one that is challenging.
WTG & high fives Enjoy the rest of your day.
Annette- Bravo on your workout today with:
Kickboxing workout from MZI South Africa = 32 Min
Then some light weight work for upper body using 5 and 8 pound dumbbells.
Then finished off with floor work, abs, legs, and glutes = 24 Min
Bravo on that fun workout!
Here's today's workout with:
Leslie Sansone- 5 Mega Miles - Miles 3 & 5= 28.50 Min
KCM 30MTF- BoxFit- Workout #3= Box & Pump = 53 Min
YT- Kaleigh Cohen Cycling- 20-minute EDM Themed Indoor Cycling Workout = 23 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
2 Mile Walk w/DH 6 pound vest
Have a wonderful day
Nora
Linda- Great job on today's challenging workouts with:
RWH-Lift it Hit It- Chest,Triceps & Shoulders- Premix-TimeSaver #3- 1 Set only - 18 min.
Gaiam- "Total Body CrossTrain Challenge- Upper Body" - 23 min.
WTG & high fives!! Have a good day
Siobhan- Great job on today's workout with:
CG App- Total Body Weights= for 40 minutes total body weights = 40 Min
Cathe's CF Plyo Tabata for 4 minutes.
Added on your own stretch
Bravo! Mix mix of workouts, WTG & high fives. Have a good day.
Nicki- Great job on a tough workout today with:
Killer Legs with the Barre Bonus and Step Boss Lying Extended Stretch, nice one that is challenging.
WTG & high fives
Enjoy the rest of your day.Annette- Bravo on your workout today with:
Kickboxing workout from MZI South Africa = 32 Min
Then some light weight work for upper body using 5 and 8 pound dumbbells.
Then finished off with floor work, abs, legs, and glutes = 24 Min
Bravo on that fun workout!
Here's today's workout with:
Leslie Sansone- 5 Mega Miles - Miles 3 & 5= 28.50 Min
KCM 30MTF- BoxFit- Workout #3= Box & Pump = 53 Min
YT- Kaleigh Cohen Cycling- 20-minute EDM Themed Indoor Cycling Workout = 23 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
2 Mile Walk w/DH 6 pound vest
Have a wonderful day
Nora
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Nice workouts ladies….Siobhan with your 40 min CG workout, Nicki, with Killer Legs with the Barre Bonus and Step Boss Lying Extended Stretch. Annette, with your
68 min cardio & weights mish-mosh, & Nora, with Leslie Sansone- 5 Mega Miles - Miles 3 & 5, KCM 30MTF- BoxFit- Workout #3= Box & Pump = 53 Min
YT- Kaleigh Cohen Cycling- 20-minute EDM Themed Indoor Cycling Workout & Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn
Awesome!
68 min cardio & weights mish-mosh, & Nora, with Leslie Sansone- 5 Mega Miles - Miles 3 & 5, KCM 30MTF- BoxFit- Workout #3= Box & Pump = 53 Min
YT- Kaleigh Cohen Cycling- 20-minute EDM Themed Indoor Cycling Workout & Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn
Awesome!
My sister used to live in Columbia years ago! Been there several times…I loved
Columbia Mall…and there was a restaurant in there, Annabelle’s, that had the best
nachos!