Good morning everyone
Linda- Great job on today's challenging workouts with:
RWH-Lift it Hit It- Chest,Triceps & Shoulders- Premix-TimeSaver #3- 1 Set only - 18 min.
Gaiam- "Total Body CrossTrain Challenge- Upper Body" - 23 min.
WTG & high fives!! Have a good day
Siobhan- Great job on today's workout with:
CG App- Total Body Weights= for 40 minutes total body weights = 40 Min
Cathe's CF Plyo Tabata for 4 minutes.
Added on your own stretch
Bravo! Mix mix of workouts, WTG & high fives. Have a good day.
Nicki- Great job on a tough workout today with:
Killer Legs with the Barre Bonus and Step Boss Lying Extended Stretch, nice one that is challenging.
WTG & high fives
![Wink ;) ;)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Enjoy the rest of your day.
Annette- Bravo on your workout today with:
Kickboxing workout from MZI South Africa = 32 Min
Then some light weight work for upper body using 5 and 8 pound dumbbells.
Then finished off with floor work, abs, legs, and glutes = 24 Min
Bravo on that fun workout!
Here's today's workout with:
Leslie Sansone- 5 Mega Miles - Miles 3 & 5= 28.50 Min
KCM 30MTF- BoxFit- Workout #3= Box & Pump = 53 Min
YT- Kaleigh Cohen Cycling- 20-minute EDM Themed Indoor Cycling Workout = 23 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min
2 Mile Walk w/DH 6 pound vest
Have a wonderful day
Nora