Daily Check-in Monday, August 18th, 2025
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Monday Morning Everyone,
Today I did 45 minutes of a longer total body workout by Chris & Edi. Their workouts are so interesting and always have a twist in them. I will do my own stretch.
ChelePA - You've been doing step for a long time that I'm sure you're really good at it. I don't have the physical space or the mental bandwidth in the a.m. to figure out what's going on. Logic has never been my strength
Yeah to Sunday rest days for everyone else!
Have a great day ladies.
Today I did 45 minutes of a longer total body workout by Chris & Edi. Their workouts are so interesting and always have a twist in them. I will do my own stretch.
ChelePA - You've been doing step for a long time that I'm sure you're really good at it. I don't have the physical space or the mental bandwidth in the a.m. to figure out what's going on. Logic has never been my strength
Yeah to Sunday rest days for everyone else!
Have a great day ladies.
nickisteen
Cathlete
Siobhan,Good Monday Morning Everyone,
Today I did 45 minutes of a longer total body workout by Chris & Edi. Their workouts are so interesting and always have a twist in them. I will do my own stretch.
ChelePA - You've been doing step for a long time that I'm sure you're really good at it. I don't have the physical space or the mental bandwidth in the a.m. to figure out what's going on. Logic has never been my strength
Yeah to Sunday rest days for everyone else!
Have a great day ladies.
nickisteen
Cathlete
Good workout with45 minutes of total body workout by Christ and Edi!
nickisteen
Cathlete
Finally got a diagnosis last Thursday. Reviewed the xrays and the chiropractor says my spine is twisted which is on a nerve. That explains all the pain in my hip and leg. Had my first adjustment and will be going twice a week until it's straightened out. I did feel some relief from that first visit and am looking forward to feeling better each week.
That also explains why, when I do a workout, it is painful a day after and continues. It's why I'm only able to get in one workout then can't move.
That also explains why, when I do a workout, it is painful a day after and continues. It's why I'm only able to get in one workout then can't move.
Calico
Cathlete
Nicki, so glad you have a diagnosis and a treatment plan in place.
Hi ladies,
Today I found an older advanced Taebo from when he did I think 12 advanced workouts and released them by number. I remember asking on a Taebo board which were the best ones and then only bought those recommended.
So I remembered number 10 being a good one so I found it on YouTube. Well ladies I made it through half around 34 minutes (with commercials) and then it was floorwork which I did 1 round of and then called it a day. Plus it is very hot in the house despite it being only 79°F inside. But I did something, yay me!!
Nice workouts so far ladies!!
Hi ladies,
Today I found an older advanced Taebo from when he did I think 12 advanced workouts and released them by number. I remember asking on a Taebo board which were the best ones and then only bought those recommended.
So I remembered number 10 being a good one so I found it on YouTube. Well ladies I made it through half around 34 minutes (with commercials) and then it was floorwork which I did 1 round of and then called it a day. Plus it is very hot in the house despite it being only 79°F inside. But I did something, yay me!!
Nice workouts so far ladies!!
nickisteen
Cathlete
Annette, anything is a good thing!
Nicki… really hoping the chiropractic treatment helps you. Glad you have a diagnosis.
Calico… our house holds the heat too. Glad my basement is cooler, otherwise I don’t think I could exercise daily.
Cathe Live 238: PHA Plus Cardio Blasts. This might be my favorite one to date. Cardio blast then lower body followed by upper body exercise. No repeats. Just under one hour. I was a sweaty mess! Dumbbells and a three riser step. I think there was a total of 10 circuits. Loved it!
Calico… our house holds the heat too. Glad my basement is cooler, otherwise I don’t think I could exercise daily.
Cathe Live 238: PHA Plus Cardio Blasts. This might be my favorite one to date. Cardio blast then lower body followed by upper body exercise. No repeats. Just under one hour. I was a sweaty mess! Dumbbells and a three riser step. I think there was a total of 10 circuits. Loved it!
Hello ladies
Siobhan- Hello & great job on today's workout with:
YT- Chris & Edi- Total body workout= 45 Min -They do sound like fun!
WTG & high fives way to take on the day Enjoy the rest of your day
Nicki- So happy for you to get a diagnosis finally. Glad the chiropractor was able offer some relief, so nice Yeah!! I hope future adjustments will also offer even more relief and eventually no more pain at all. I'm so happy for you, this is huge news
Annette- Great job on your workout today with:
YT- Taebo -An older one #10 but a goodie = 34 Min- love Taebo, sweaty good stuff! Way to get it done even when its hot, WTG & high fives! Enjoy the rest of your day
ChelePA- Great job on your workout with:
Cathe Live 238: PHA Plus Cardio Blasts- sounds challenging. Lve PHA workouts not sure on cardio blasts, the jury is out due to knee issues. Bravo on that tough workout. Have a great rest of your day
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW GOATED 30 Min Cycling workout = 34 Min
Coffeyfit "Raw"- Lean Physique- Workout #2 Butts & Guts = 37 Min
Have a wonderful rest of your day & evening
Nora
Siobhan- Hello & great job on today's workout with:
YT- Chris & Edi- Total body workout= 45 Min -They do sound like fun!
WTG & high fives way to take on the day
Enjoy the rest of your dayNicki- So happy for you to get a diagnosis finally. Glad the chiropractor was able offer some relief, so nice Yeah!! I hope future adjustments will also offer even more relief and eventually no more pain at all. I'm so happy for you, this is huge news
Annette- Great job on your workout today with:
YT- Taebo -An older one #10 but a goodie = 34 Min- love Taebo, sweaty good stuff! Way to get it done even when its hot, WTG & high fives! Enjoy the rest of your day
ChelePA- Great job on your workout with:
Cathe Live 238: PHA Plus Cardio Blasts- sounds challenging. Lve PHA workouts not sure on cardio blasts, the jury is out due to knee issues. Bravo on that tough workout. Have a great rest of your day
Here's today's workouts:
YT- Kaleigh Cohen Cycling - NEW GOATED 30 Min Cycling workout = 34 Min
Coffeyfit "Raw"- Lean Physique- Workout #2 Butts & Guts = 37 Min
Have a wonderful rest of your day & evening
Nora