@DAILY CHECK IN MONDAY AUGUST 15TH @

[Calico]

Hi gals,

Today was 30 minutes of the Ultimate Taebo then went to the gym to teach my aerobic/kickbox workout. I had 7 ladies in the class. They said that they liked it.

Then after my 55 minutes of teaching I did 35 minutes of weight work for my own workout at the gym.

So I am all worked out.
Have a great day!

Sent from my SM-G930V using Tapatalk

 

[CeciFifi]

Hi Annette,

So, it's really happening and - you had quite a few people in your class. So happy for you. Way to go!

Today I did Amped up Barre. It's tough working out in a condo full of people. I hope to get something in tomorrow too.

Beautiful day here today. Have a great day everyone.

 

[Henriette]

Hi LADIES!

Great job Annette... You are really doing it now! So happy for you.

I only had short time to w/o today as we were going out for dinner. I started with TurboFire Hit 15 followed by Ice Bicep MM and the stretch on that dvd.

Siobhan - good job still getting a w/o in!

 

[~Elsie]

Hey, good for you Annette! Yes, that would poop me out as well. lol. Love to stop in for a class sometime!!

Oh dear Ceci .....family crowding you? Good job on getting your workout in. I can never do stuff like that when people are around. I am not sure why. lol.

Henriette, have a good time at your dinner! Excellent workout today ....those pack in a lot in a shortish time.

My workout was LIS Athletic T Upper Body Express & did a 100 rep challenge (but didn't get past 77!) of reverse grip triceps press.
I don't do long workouts often.
Moving more stuff this evening!!