Daily Check in Monday August 13th, 2018

[CeciFifi]

Hello Everyone,

Today I did a 25 minute cycle workout from SSOD + Xtrain biceps + PUB biceps. I think Xtrain is my favourite and most used series. Next, is ICE. But like Cathe says in PUB - ahhh they're all the best

Have a wonderful day. Stay cool.

And Melanie - sorry you have not been well. I hope you feel better quickly.

 

[jacmar]

Hi all!

Today was PHA plus Abs.

Ceci - I really enjoy Xtrain and ICE but as of this very moment RWH is my favorite. It always changes

Hello to Anette and Melanie.

Are any of you having nice August type weather? It's raining here again!

Have a great Monday.

 

[Calico]

Hi ladies,

Today I taught my Silver and Fit workout 2 to 15 members for an hour and then after a 30 minute break I taught my Precision moves cardio and weights workout to 9 ladies for about 50 minutes.

Looks stormy outside.

Have a great day!![emoji3][emoji41]

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