Daily Check-in, Monday, August 12, 2024
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
Blender- "Total Body Sculpting Circuits" - 24 min.
YT-Coach Ali- Biceps Weight Plate workout - 13 min.
IFit- "Baldwin Beach Speed Play Treadmill workout, Maui, Hawaii" - 20 min.
That's my line-up! Hope everyone enjoyed the weekend and hope you will have a
nice day!
Today's workouts:
Blender- "Total Body Sculpting Circuits" - 24 min.
YT-Coach Ali- Biceps Weight Plate workout - 13 min.
IFit- "Baldwin Beach Speed Play Treadmill workout, Maui, Hawaii" - 20 min.
That's my line-up! Hope everyone enjoyed the weekend and hope you will have a
nice day!
CeciFifi
Cathlete
Good Monday Morning Everyone,
Today I did more CG - a short Christmas workout of biceps and triceps - 30 minutes. I added on 15 minutes of weighted hiit cardio, also by CG. I will do my own stretch now.
Enjoy your workout this morning Linda!
Annette - glad to read the fleas have been taken care of! Enjoy the pool.
Waves to Nora!
Have a great day everyone.
Today I did more CG - a short Christmas workout of biceps and triceps - 30 minutes. I added on 15 minutes of weighted hiit cardio, also by CG. I will do my own stretch now.
Enjoy your workout this morning Linda!
Annette - glad to read the fleas have been taken care of! Enjoy the pool.
Waves to Nora!
Have a great day everyone.
Getting in the Christmas spirit Siobhan! Great workout doing CG Christmas workout of biceps and triceps - 30 minutes & 15 minutes of weighted hiit cardio, also by CG . Sounds
fun! It's fun to do workouts with a theme........I do Cathe's Christmas live workouts now
& again, and not always around the holiday!
fun! It's fun to do workouts with a theme........I do Cathe's Christmas live workouts now
& again, and not always around the holiday!
Good Morning ladies
Linda- All rested and refreshed from the rest weekend, Yay! Great job on today's workouts with:
Blender- "Total Body Sculpting Circuits" - 24 min.- Good stuff!
YT-Coach Ali- Biceps Weight Plate workout - 13 min. - sounds good
IFit- "Baldwin Beach Speed Play Treadmill workout, Maui, Hawaii" - 20 min. - Ah a passsport workout this time Maui Hawaii, what' not to love.
WTG & High five on all those fun workouts today, bravo!
Have a good day
Siobhan- Great job on your workouts today you've been enjoying on your new Caroline Girvan app with:
CG App - a Christmas workout of biceps and triceps= 30 Min
CG App- Weighted Cardio HiiT = 15 Min
added on your own welldeserved stretch
High fives & WTG on your workout, well done.
Have a fun day
Annette- Have a fun workout/rest and have a good day
Here's today's workout:
Tae Bo Amped- Sculpt Express = 45 Min
YT-Kaleigh Cohen Cycling - New Confidence Boosting Cycling Class= 22 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min w/DH
Enjoy your day
Nora
Linda- All rested and refreshed from the rest weekend, Yay! Great job on today's workouts with:
Blender- "Total Body Sculpting Circuits" - 24 min.- Good stuff!
YT-Coach Ali- Biceps Weight Plate workout - 13 min. - sounds good
IFit- "Baldwin Beach Speed Play Treadmill workout, Maui, Hawaii" - 20 min. - Ah a passsport workout this time Maui Hawaii, what' not to love.
WTG & High five on all those fun workouts today, bravo!
Have a good day
Siobhan- Great job on your workouts today you've been enjoying on your new Caroline Girvan app with:
CG App - a Christmas workout of biceps and triceps= 30 Min
CG App- Weighted Cardio HiiT = 15 Min
added on your own welldeserved stretch
High fives & WTG on your workout, well done.
Have a fun day
Annette- Have a fun workout/rest and have a good day
Here's today's workout:
Tae Bo Amped- Sculpt Express = 45 Min
YT-Kaleigh Cohen Cycling - New Confidence Boosting Cycling Class= 22 Min
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min w/DH
Enjoy your day
Nora
Great job Nora on your workouts today with Tae Bo Amped- Sculpt Express = 45 Min
YT-Kaleigh Cohen Cycling - New Confidence Boosting Cycling Class= 22 Min &
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min w/DH Yay! That's great
that your DH is keeping up with his walking program.....with your help! Good Job!
YT-Kaleigh Cohen Cycling - New Confidence Boosting Cycling Class= 22 Min &
Leslie Sansone- Walk Off Fat Fast- 30 Min Big Burn =31 Min w/DH Yay! That's great
that your DH is keeping up with his walking program.....with your help! Good Job!
Calico
Cathlete
Hey ladies,
I had planned on going to the pool but it wasn't really hot enough and the sun was playing peek a boo so I laid out here for 2 hours. I will try and go on Wednesday when it should me hotter.
So I stayed home and did my own Interval 1 workout. This is the 1-2-2 workout, 1 minute hard and fast of an exercise like jogging, then 2 minutes of a lesser exercise like marching or knee lifts then 2 minutes of weight work repeat for 10 intervals, but instead of doing the 2 minutes of weights, I did 2 minutes of floorwork for abs, legs and glutes some was standing. I am sweating more just jumping up and down off the floor , oh my. This was an hour.
So now I need to vacuum, problem with being on the floor you then see all the dirt.
Nice workouts ladies!!
I had planned on going to the pool but it wasn't really hot enough and the sun was playing peek a boo so I laid out here for 2 hours. I will try and go on Wednesday when it should me hotter.
So I stayed home and did my own Interval 1 workout. This is the 1-2-2 workout, 1 minute hard and fast of an exercise like jogging, then 2 minutes of a lesser exercise like marching or knee lifts then 2 minutes of weight work repeat for 10 intervals, but instead of doing the 2 minutes of weights, I did 2 minutes of floorwork for abs, legs and glutes some was standing. I am sweating more just jumping up and down off the floor , oh my. This was an hour.
So now I need to vacuum, problem with being on the floor you then see all the dirt.
Nice workouts ladies!!
Too funny…..but so true!
. Great job on your 1-2-2 workout, your own creation!!
nickisteen
Cathlete
Hello, Ladies!
I am so bad about keeping up and posting daily. Today I did Boss Glutes and Core and Total Body Stretching SB #2.
Kudos to everyone on your work outs today
I am so bad about keeping up and posting daily. Today I did Boss Glutes and Core and Total Body Stretching SB #2.
Kudos to everyone on your work outs today
nickisteen
Cathlete
Aqua girl, we got about 15". initial prediction was up to 24" so I feel lucky! My backyard flooded but did not quite make it to the pool. thanks for asking!!
WOW!!! Glad you didn’t have any damage….