Daily Check in Monday August 12, 2013

[CeciFifi]

Good morning everyone,

This morning I did 32 minutes of Afterburn premix Random Burn then did the step express (10 minutes) from Athletic Training - no warm up. Sweaty mess!!!

I just can't get over what a difference progesterone is making with my energy levels. I am like the energizer bunny and... I am having such restful sleeps. Thank goodness.

Have a good day everyone.

s.

 

[Conni]

Happy Monday Siobhan!

I am gonna really have to work hard to keep up with you! Whew!

Today was STS Total Body, I don't have Supersets and I guessed this would be close..

 

[Carmen829]

Good morning ladies - Just finished Cardio Core Circuit rounds 1 through 4. A little too much jumping. I modified where I could but that was a tough workout.

One week from today I start working full time again! thank you Jesus!

Have a fantastic day.

Carmen.

 

[Calico]

Hi ladies,

I did KPC Cardio Conditioning premix today for my cardio. I even used my weighted gloves with it. It is very humid today.

Have a great day!! Great workouts everybody!!