@ DAILY CHECK IN MONDAY AUG. 9TH@

[Calico]

Hi all,

Today I had 9 ladies and we did my shorter but faster pace Silver and Fit 3 workout, it was 50 minutes.

Then I did 55 minutes of weight work including barbell, machines, dumbbells and floorwork for abs.

Have a great day and workout!!

 

[Calico]

Then I added some hit and miss work on my other cd. Oh boy, it is 15 songs and very upbeat music. I may have bit more than I can chew. I did work on it for a combined time of around 18 minutes.

I also vacuummed the downstairs and cleaned the litter boxes for about 20 minutes.

 

[Mad-Dog88]

Started my week of Cathe with Lite Body & Bands and today was an old school Cathe Interval Max!

Geoff & Cooper