Daily Check In, Monday Aug.6
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Hi Conni,
PUB - all time fav. weight workout. It's effective and quick. I am not sure why Cathe doesn't make another one of these.
Today I did Meso 1 disc I don't know - back and triceps.
Do you have think Xtrain will be an updated version of CTX or 4DS - I don't use those much so I am really on the fence here.
Have a good day everyone.
s.
PUB - all time fav. weight workout. It's effective and quick. I am not sure why Cathe doesn't make another one of these.
Today I did Meso 1 disc I don't know - back and triceps.
Do you have think Xtrain will be an updated version of CTX or 4DS - I don't use those much so I am really on the fence here.
Have a good day everyone.
s.
CeciFifi
Cathlete
Hi ladies,
It's a holiday here so I added on a nice long walk in high park and then I did V-Core - Floor Core for ab work.
Annette - You must have a scale at home to be able to check your weight or is it at the gym? I don't have one at home - I'm sure my girls and I would be on it most days otherwise!!!
See you all tomorrow. I hope you squeeze in a workout Carmen.
s.
It's a holiday here so I added on a nice long walk in high park and then I did V-Core - Floor Core for ab work.
Annette - You must have a scale at home to be able to check your weight or is it at the gym? I don't have one at home - I'm sure my girls and I would be on it most days otherwise!!!
See you all tomorrow. I hope you squeeze in a workout Carmen.
s.
Carmen829
Cathlete
Hi ladies today I did back and bis premix 9 from 4DS. It was 25 min no warm up. Good premix.
Raining thunder and lightening here tonight. We are the lightening capital they say. The power went down just a few minutes ago. That happens here a lot too.
Have a good evening. T he Closer tonight love that show. Sad Kyra Sedwick is leaving...
Carmen
Raining thunder and lightening here tonight. We are the lightening capital they say. The power went down just a few minutes ago. That happens here a lot too.
Have a good evening. T he Closer tonight love that show. Sad Kyra Sedwick is leaving...
Carmen