Daily Check-in, Monday, April 3, 2023
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Hi Everyone,
Today I did more Michelle Briehler - Metcon for arms and shoulders - not sure what metcon means but it was tough and fun - 33minutes. I added on 18 minutes of Zumba Class. Now, to stretch.
Nice long workout Linda and using your blender!
Enjoy your workouts today Nora and Annette
Today I did more Michelle Briehler - Metcon for arms and shoulders - not sure what metcon means but it was tough and fun - 33minutes. I added on 18 minutes of Zumba Class. Now, to stretch.
Nice long workout Linda and using your blender!
Enjoy your workouts today Nora and Annette
Calico
Cathlete
Hi ladies,
Today I did one of my own workouts from when I was teaching. It was my 1st Interval Workouts and it was more grueling than I remembered. Basically a warm up, then 10 rounds of 1 minute of a fast paced cardio exercise, the 2 minutes of a lesser cardio move and the 2 minutes of weight work ending with a cooldown and stretch. It was an hour long.
Nice workout for a Monday.
See you tomorrow.
Today I did one of my own workouts from when I was teaching. It was my 1st Interval Workouts and it was more grueling than I remembered. Basically a warm up, then 10 rounds of 1 minute of a fast paced cardio exercise, the 2 minutes of a lesser cardio move and the 2 minutes of weight work ending with a cooldown and stretch. It was an hour long.
Nice workout for a Monday.
See you tomorrow.
Good Monday morning girls
Linda- Great workout today with passports,blender workouts and rowing. Nicely today with:
Blender- "Lower Body Dirty Dozen" - 27 min. (last night)
Hydrow CT #16- 20 min. Rowing & Weights EMOM
IFit- Venice Treadmill Walk- Italy - 20 min. Love that, even sounds wonderful and great sights too.
Whoo Hoo, sounds like another fun, but tough workout WTG and high fives Have an amazing Monday
Siobhan- I hope you had a great weekend. WTG on today's workouts with:
Michelle Briehler - Metcon for arms and shoulders= 33minutes plus added on 18 minutes of Zumba Class, and off to stretch. If I were to guess about the term Metcon, I think its short for metabolic conditioning. Wow!
What fun and varied workout, awesome job, Double high fives!!
Annette- High fives on Saturday's workout
Then Today's workout was a really fun and tough sounding workout today with:
a blast from the past ala circuit style with: Interval Workout and it was more grueling than I remembered. Basically a warm up, then 10 rounds of 1 minute of a fast paced cardio exercise,
the 2 minutes of a lesser cardio move and the 2 minutes of weight work ending with a cooldown and stretch. It was an hour long. Wow that does sound grueling. WTG and Awesome workout, Way to me amazing Have a blessed day
Hopefully all will go well today. Saturday I had vision issues that lasted a short while, then returned to normal thank goodness. I've been fighting through some major burn out and stress getting everything done each day.
My doctor has prescribed naps everyday at least an hour or two max. This is because of MS and my MS Medication it lowers cwertin white blood cell counts. I have to get blood tests every six months to monitor my white blood cells.
It takes me two hours every morning to clean the house, do laundry throughout the day and two loads at night folded and put away at night. This makes for long days.
With MS its a struggle to keep one's energy level up to get stuff done and the fatigue is like slaminging into a brick wall, plus fatigue making blance issues worse.
But I press on so that's why the late check ins that happen. I'm trying my best to get it all done.
Here's today's workout:
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Strong & Sweaty- Cardio Slam = 51 Min
4DS Cardio + Weights : LIS- Premix- Chest, Shoulders,& Tri's= 34 Min
YT- KCC- 20 minute GO HARD, RIDE FAST!= 22 Min
Have a wonderful & blessed Monday girls
Nora
Linda- Great workout today with passports,blender workouts and rowing. Nicely today with:
Blender- "Lower Body Dirty Dozen" - 27 min. (last night)
Hydrow CT #16- 20 min. Rowing & Weights EMOM
IFit- Venice Treadmill Walk- Italy - 20 min. Love that, even sounds wonderful and great sights too.
Whoo Hoo, sounds like another fun, but tough workout WTG and high fives
Have an amazing MondaySiobhan- I hope you had a great weekend. WTG on today's workouts with:
Michelle Briehler - Metcon for arms and shoulders= 33minutes plus added on 18 minutes of Zumba Class, and off to stretch. If I were to guess about the term Metcon, I think its short for metabolic conditioning. Wow!
What fun and varied workout, awesome job, Double high fives!!
Annette- High fives on Saturday's workout
Then Today's workout was a really fun and tough sounding workout today with:
a blast from the past ala circuit style with: Interval Workout and it was more grueling than I remembered. Basically a warm up, then 10 rounds of 1 minute of a fast paced cardio exercise,
the 2 minutes of a lesser cardio move and the 2 minutes of weight work ending with a cooldown and stretch. It was an hour long. Wow that does sound grueling. WTG and Awesome workout, Way to me amazing
Have a blessed dayHopefully all will go well today. Saturday I had vision issues that lasted a short while, then returned to normal thank goodness. I've been fighting through some major burn out and stress getting everything done each day.
My doctor has prescribed naps everyday at least an hour or two max. This is because of MS and my MS Medication it lowers cwertin white blood cell counts. I have to get blood tests every six months to monitor my white blood cells.
It takes me two hours every morning to clean the house, do laundry throughout the day and two loads at night folded and put away at night. This makes for long days.
With MS its a struggle to keep one's energy level up to get stuff done and the fatigue is like slaminging into a brick wall, plus fatigue making blance issues worse.
But I press on so that's why the late check ins that happen. I'm trying my best to get it all done.
Here's today's workout:
YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min
Strong & Sweaty- Cardio Slam = 51 Min
4DS Cardio + Weights : LIS- Premix- Chest, Shoulders,& Tri's= 34 Min
YT- KCC- 20 minute GO HARD, RIDE FAST!= 22 Min
Have a wonderful & blessed Monday girls
Nora
Hi Annette, oh I bet it was fun to re-visit one of your class workouts! sounds fun!
Hi Nora and great workout with YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min , Strong & Sweaty- Cardio Slam = 51 Min ,4DS Cardio + Weights : LIS- Premix- Chest, Shoulders,& Tri's= 34 Min & YT- KCC- 20 minute GO HARD, RIDE FAST!= 22 Min. Glad you feel better.
Hi Nora and great workout with YT- MLP- Strong & Healthy Shoulders | Mobility Routine (Follow Along)= 12 Min , Strong & Sweaty- Cardio Slam = 51 Min ,4DS Cardio + Weights : LIS- Premix- Chest, Shoulders,& Tri's= 34 Min & YT- KCC- 20 minute GO HARD, RIDE FAST!= 22 Min. Glad you feel better.