CeciFifi
Cathlete
Hi Everyone,
Today I did... nothing. I am taking a couple of weeks off from any type of exercise. I really need to give my body a rest. something is not right down the front of my legs. When I exercise or wear anything other than running shoes, my legs are achey at night (and can cramp up if I don't stretch). I feel similar burning down my forearms/hands though not nearly as much. These few days of rest have worked wonders. not sure if something more serious is going on. The wrong shoes seem to have a serious impact on how the front of my legs feel at night (no issues during the day). It's like shin splints with lactic acid ??? an ibuprofen takes it all away too. hmmmm. doctor doesn't know what it is as it only happens at night. podiatrist not sure either. osteopath - same. a personal trainer friend thinks it's an overuse injury since it acts up after working out, wearing bad shoes etc...
anyway............. have a great day and a great workout today.
Today I did... nothing. I am taking a couple of weeks off from any type of exercise. I really need to give my body a rest. something is not right down the front of my legs. When I exercise or wear anything other than running shoes, my legs are achey at night (and can cramp up if I don't stretch). I feel similar burning down my forearms/hands though not nearly as much. These few days of rest have worked wonders. not sure if something more serious is going on. The wrong shoes seem to have a serious impact on how the front of my legs feel at night (no issues during the day). It's like shin splints with lactic acid ??? an ibuprofen takes it all away too. hmmmm. doctor doesn't know what it is as it only happens at night. podiatrist not sure either. osteopath - same. a personal trainer friend thinks it's an overuse injury since it acts up after working out, wearing bad shoes etc...
anyway............. have a great day and a great workout today.
