Daily Check-in, Monday, April 24, 2023
- Thread starter aqua girl
- Start date
Good morning everybody!
Annette, so sorry about your day yesterday! Hope you are able to get everything fixed and back to normal today!
Today's workouts:
Hydrow CT# 35- 10 min. Rowing & Weights EMOM
Hydrow- 5 min. Rowing Cooldown & Stretches- Miami Beach
IFit- "Venice Dorsoduro", Italy Treadmill walk- 20 min.
Blender- "Quick Fix-Push-Pull" add-on - 13 min.
Total workout time: 48 min. (a good little mix in 48 min!)
hope everyone has a good start to their week!
Annette, so sorry about your day yesterday! Hope you are able to get everything fixed and back to normal today!
Today's workouts:
Hydrow CT# 35- 10 min. Rowing & Weights EMOM
Hydrow- 5 min. Rowing Cooldown & Stretches- Miami Beach
IFit- "Venice Dorsoduro", Italy Treadmill walk- 20 min.
Blender- "Quick Fix-Push-Pull" add-on - 13 min.
Total workout time: 48 min. (a good little mix in 48 min!)
hope everyone has a good start to their week!
CeciFifi
Cathlete
Hi Everyone,
Today I opted for a 45 minute MPL workout. Sometimes I just want no weight and no cardio but want to feel like I really challenged myself and worked out. This was very challenging but equally fun.
Linda - you got in a nice variety. you're so creative
Annette - sorry about the water issue. I hope it gets repaired today
Nora - nice workout on Saturday
Have a great day everyone
Today I opted for a 45 minute MPL workout. Sometimes I just want no weight and no cardio but want to feel like I really challenged myself and worked out. This was very challenging but equally fun.
Linda - you got in a nice variety. you're so creative
Annette - sorry about the water issue. I hope it gets repaired today
Nora - nice workout on Saturday
Have a great day everyone
Good morning everyone
Linda- WTG and Nice job on today's workout with:
Hydrow CT# 35- 10 min. Rowing & Weights EMOM
Hydrow- 5 min. Rowing Cooldown & Stretches- Miami Beach
IFit- "Venice Dorsoduro", Italy Treadmill walk- 20 min.
Blender- "Quick Fix-Push-Pull" add-on - 13 min.
Total workout time: 48 min. (a good little mix in 48 min!)
Awesome job, now go have an amazing day
Siobhan- Nice job on your challenging workout with 45 Minutes MLP WTG High fives!!
I've not yet worked my way up to the long MLP's. Good for you
Annette- Sorry to hear about your water heater blowing and the mess. I'll keep you in my prayers.
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Strong & Sweaty Ramped Up Upper Body- Mish Mosh (Push Pull)= 45 Min
Perfect30 Perfect HIIT- Low Impact HIIT= 32 Min
YT- Kaleigh Cohen Cycling - NEW Pop Music | 20 minute Rhythm Indoor Cycling Class= 22 Min
Enjoy your Monday
Nora
Linda- WTG and Nice job on today's workout with:
Hydrow CT# 35- 10 min. Rowing & Weights EMOM
Hydrow- 5 min. Rowing Cooldown & Stretches- Miami Beach
IFit- "Venice Dorsoduro", Italy Treadmill walk- 20 min.
Blender- "Quick Fix-Push-Pull" add-on - 13 min.
Total workout time: 48 min. (a good little mix in 48 min!)
Awesome job, now go have an amazing day
Siobhan- Nice job on your challenging workout with 45 Minutes MLP WTG High fives!!
I've not yet worked my way up to the long MLP's. Good for you
Annette- Sorry to hear about your water heater blowing and the mess. I'll keep you in my prayers.
Here's today's workout:
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Strong & Sweaty Ramped Up Upper Body- Mish Mosh (Push Pull)= 45 Min
Perfect30 Perfect HIIT- Low Impact HIIT= 32 Min
YT- Kaleigh Cohen Cycling - NEW Pop Music | 20 minute Rhythm Indoor Cycling Class= 22 Min
Enjoy your Monday
Nora
Hi Nora, great workout today!
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Strong & Sweaty Ramped Up Upper Body- Mish Mosh (Push Pull)= 45 Min
Perfect30 Perfect HIIT- Low Impact HIIT= 32 Min
YT- Kaleigh Cohen Cycling - NEW Pop Music | 20 minute Rhythm Indoor Cycling Class= 22 Min
that’s a lot!
Annette, hope all is going good today…
YT- MPL - Your Body will THANK YOU after this Quick Stretching Routine (Hamstrings, Hips, Back)= 7 Min
Strong & Sweaty Ramped Up Upper Body- Mish Mosh (Push Pull)= 45 Min
Perfect30 Perfect HIIT- Low Impact HIIT= 32 Min
YT- Kaleigh Cohen Cycling - NEW Pop Music | 20 minute Rhythm Indoor Cycling Class= 22 Min
that’s a lot!
Annette, hope all is going good today…
Calico
Cathlete
Unfortunately, the day isn't going well. Plumber had a water heater ready but the delivery driver of the truck with the water heaters on it to be delivered to the store quit!! So no water heater....hubby went to Lowe's to get one.
He and the plumber got it installed only to find out that the bottom element wasn't working, sigh. So hubby had to call the company and they now have to send us the new element and it won't be here till tomorrow at the earliest, sigh.
So still no shower.
And it is really cool today. Ugh!!
He and the plumber got it installed only to find out that the bottom element wasn't working, sigh. So hubby had to call the company and they now have to send us the new element and it won't be here till tomorrow at the earliest, sigh.
So still no shower.
And it is really cool today. Ugh!!
Hi ladies
Update - I was running low on time and had to switch to a shorter workout. I did not do
Strong & Sweaty Ramped Up Upper Body- Mish Mosh (Push Pull)= 45 Min. I instead did Perfect30 Perfect Pump- Upper Body= 32 Min. All the rest were as mentioned above and planned.
Have a great evening ladies
Nora
Update - I was running low on time and had to switch to a shorter workout. I did not do
Strong & Sweaty Ramped Up Upper Body- Mish Mosh (Push Pull)= 45 Min. I instead did Perfect30 Perfect Pump- Upper Body= 32 Min. All the rest were as mentioned above and planned.
Have a great evening ladies
Nora