Daily Check-in, Monday, April 20, 2026
- Thread starter aqua girl
- Start date
Good Morning ladies. Hope this finds everyone ok! Indeed, the weather is crazy! Day before yesterday,
it was still in the upper 80's here, didn't need a/c yesterday because it was in the 60's and this AM it's like
the lower 30's!!!! I had to flip the furnace on.......again.....! Geez! But the guy on the radio just now said
by Thursday, it will be back in the 80's!!!!!!
Annette, good luck at the doc!
Today's workouts:
LMR2E: Low Impact Cardio Fusion- dvd mix- 22 min.
KCM-Power Split dvd- "Boxing Finisher with egg wts and stretch" - 12 min.
STS 1- Ab Circuits- #6- Med Ball Abs- 10 min.
That's it! Have a good day all!
it was still in the upper 80's here, didn't need a/c yesterday because it was in the 60's and this AM it's like
the lower 30's!!!! I had to flip the furnace on.......again.....! Geez! But the guy on the radio just now said
by Thursday, it will be back in the 80's!!!!!!
Annette, good luck at the doc!
Today's workouts:
LMR2E: Low Impact Cardio Fusion- dvd mix- 22 min.
KCM-Power Split dvd- "Boxing Finisher with egg wts and stretch" - 12 min.
STS 1- Ab Circuits- #6- Med Ball Abs- 10 min.
That's it! Have a good day all!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a 2.0 warm-up and then a 35 minute C&E core workout.
Linda - I hear you about the weather. We've had sleet here on and off for a few days + warm temps as well. Great long workout today!
Annette - Thanks for filling in the details. It just seemed like you went through a health crisis and then were back to normal posting your workouts. I'm a Social Worker - I need the details, the reactions, the worries - else I'm stuck in the unknown asking wha' happened? I'm glad you're feeling better!!!
Big waves to Nicki and Nora
Have a great day everyone.
Today I did a 2.0 warm-up and then a 35 minute C&E core workout.
Linda - I hear you about the weather. We've had sleet here on and off for a few days + warm temps as well. Great long workout today!
Annette - Thanks for filling in the details. It just seemed like you went through a health crisis and then were back to normal posting your workouts. I'm a Social Worker - I need the details, the reactions, the worries - else I'm stuck in the unknown asking wha' happened? I'm glad you're feeling better!!!
Big waves to Nicki and Nora
Have a great day everyone.
Calico
Cathlete
LOL! Siobhan, my "Workouts " were pretty lame for me. Not much movement or anything.
I ended up needing to change my cardiology follow up (basically to see how my heart is doing and get clearance to actually exercise more to my normal), and it is now Wednesday!!! So hopefully on Wednesday I will know more about what level of exercise I can be cleared to do.
I went up and down the steps 4 times this morning and 1 time I needed to sit and let my pulse come back down (I think by the 3rd time). I just had my bloodwork drawn.
As much as this was a very serious medical condition I tend to bounce back from things very fast. I love the concern being shown and the prayers being said.
Love you all!!
Ok, now I am gonna cry...
I ended up needing to change my cardiology follow up (basically to see how my heart is doing and get clearance to actually exercise more to my normal), and it is now Wednesday!!! So hopefully on Wednesday I will know more about what level of exercise I can be cleared to do.
I went up and down the steps 4 times this morning and 1 time I needed to sit and let my pulse come back down (I think by the 3rd time). I just had my bloodwork drawn.
As much as this was a very serious medical condition I tend to bounce back from things very fast. I love the concern being shown and the prayers being said.
Love you all!!
Ok, now I am gonna cry...