Daily Check in Monday April 19th, 2021


Hi Annette,

I am taking a rest day today. I woke up to work out but my body is sore from the last few days. I will stretch only.

Enjoy your workout!


Hi Siobhan,

Today I had 6 in my Silver and Fit class. We did my Silver and Fit 3 which is 51 minutes but at a fast pace.

Then I did an hour of weight work including barbell chest press, the back machine (2 rounds one at 10 on each side and 1 at 25 on each side), then dumbbells for chest, triceps, biceps and shoulders then floorwork for abs, legs and glutes.

I have a dentist appointment this afternoon, ugh!

Enjoy your stretch and rest day.

Have a great day!!

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