Daily Check-in, Monday, April 17, 2023
- Thread starter aqua girl
- Start date
Good morning ladies,
Today's workouts:
Blender- Club Step Circuit w/Bonus Abs - 25 min.
Bitgym- Treadmill Walk in Stockholm, Sweden - 15 min.
VideoSki- Skier workout in St. Moritz, Switzerland - 15 min.
YT- criticalbench- 5 min. Kettlebell & Jump Rope Pyramid Hiit Workout
Hope everyone has a good day & workout(s)
Today's workouts:
Blender- Club Step Circuit w/Bonus Abs - 25 min.
Bitgym- Treadmill Walk in Stockholm, Sweden - 15 min.
VideoSki- Skier workout in St. Moritz, Switzerland - 15 min.
YT- criticalbench- 5 min. Kettlebell & Jump Rope Pyramid Hiit Workout
Hope everyone has a good day & workout(s)
Good morning ladies
I wanted to workout Saturday, but my body said no. So, I rested. Then I stayed up way late Saturday night into Sunday 4AM working on my workout schedule.
I went to bed, got two hours sleep, got up staggered around cleaning (due to lack of sleep. This impairs my balance and dexterity (MS). Then took a 3 hours nap and resumed my day mid afternoon. Crazy weekend.
Linda- I saw your post about STS 2.0 is getting close. I have been thinking the same thing, I'm excited.
Love your workout today was both super fun & challenging, WTG & high fives!!
Great job on today's workout with:
Blender- Club Step Circuit w/Bonus Abs - 25 min.
Bitgym- Treadmill Walk in Stockholm, Sweden - 15 min.
VideoSki- Skier workout in St. Moritz, Switzerland - 15 min.
YT- criticalbench- 5 min. Kettlebell & Jump Rope Pyramid Hiit Workout
You can't beat a walk in Stockholm Sweden and Skiing St. Moritz Switzerland,
Step circuit w/abs, KB Jump rope. That sounds so fun I'm envious. Awesome workout, Bravo!!
Siobhan- Very nicely done with: a Cathe Live Hiit workout for 35 minutes, added on 10 minutes of MPL. WTG!! HIgh fives!!
Annette- Hope you had a great weekend. Have a blessed day and great workout.
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Strong & Sweaty Ramped Up Upper Body- Mish Mosh (Push Pull)= 45 Min
Ab Hits- Workout # 5 Slow & Heavy C,B,& Abs= 9 Min
YT- Kaleigh Cohen Cycling - ROCK THEMED 35 minute Indoor Cycling Workout = 36 Min
Have a great day
Nora
I wanted to workout Saturday, but my body said no. So, I rested. Then I stayed up way late Saturday night into Sunday 4AM working on my workout schedule.
I went to bed, got two hours sleep, got up staggered around cleaning (due to lack of sleep. This impairs my balance and dexterity (MS). Then took a 3 hours nap and resumed my day mid afternoon. Crazy weekend.
Linda- I saw your post about STS 2.0 is getting close. I have been thinking the same thing, I'm excited.
Love your workout today was both super fun & challenging, WTG & high fives!!
Great job on today's workout with:
Blender- Club Step Circuit w/Bonus Abs - 25 min.
Bitgym- Treadmill Walk in Stockholm, Sweden - 15 min.
VideoSki- Skier workout in St. Moritz, Switzerland - 15 min.
YT- criticalbench- 5 min. Kettlebell & Jump Rope Pyramid Hiit Workout
You can't beat a walk in Stockholm Sweden and Skiing St. Moritz Switzerland,
Step circuit w/abs, KB Jump rope. That sounds so fun I'm envious. Awesome workout, Bravo!!
Siobhan- Very nicely done with: a Cathe Live Hiit workout for 35 minutes, added on 10 minutes of MPL. WTG!! HIgh fives!!
Annette- Hope you had a great weekend. Have a blessed day and great workout.
Here's today's workout:
YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min
Strong & Sweaty Ramped Up Upper Body- Mish Mosh (Push Pull)= 45 Min
Ab Hits- Workout # 5 Slow & Heavy C,B,& Abs= 9 Min
YT- Kaleigh Cohen Cycling - ROCK THEMED 35 minute Indoor Cycling Workout = 36 Min
Have a great day
Nora
Great job this AM Siobhan with Cathe Live Hiit & MPL..
Welcome back Nora with an awesome workout mix of YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min , Strong & Sweaty RUUB Push/Pull Premix. - 45 min.Body- Ab Hits Workout #5 & YT- Kaleigh Cohen Cycling - ROCK THEMED 35 minute Indoor Cycling Workout = 36 Min. Good way to start Monday….
LOL, yeah, Nora, I am trying to keep up the excitement of the new workouts….I, too, will be glad to get them and close “this chapter“. I realized yesterday that I preordered on
Oct. 24 and next Mon. 4/24 will be 6 months…I tend to get a little impatient about now.
hope your workout is great today, Annette!
Welcome back Nora with an awesome workout mix of YT- MLP- 5-MINUTE MOVEMENT FLOW to Stay STRONG & FLEXIBLE= 5 Min , Strong & Sweaty RUUB Push/Pull Premix. - 45 min.Body- Ab Hits Workout #5 & YT- Kaleigh Cohen Cycling - ROCK THEMED 35 minute Indoor Cycling Workout = 36 Min. Good way to start Monday….
LOL, yeah, Nora, I am trying to keep up the excitement of the new workouts….I, too, will be glad to get them and close “this chapter“
. I realized yesterday that I preordered onOct. 24 and next Mon. 4/24 will be 6 months…I tend to get a little impatient about now.
hope your workout is great today, Annette!
Calico
Cathlete
Hi ladies,
Today I overslept so my day started later than I planned. Nora sorry you had trouble sleeping, seems I slept too much.
So I stayed home and found a different kickboxing workout on YouTube called TurboKick by Find Your Fitness it was very fast paced but not hard to learn. It was 52 minutes and I worked up a sweat.
Then I did 40 minutes of biceps and floorwork. For biceps I did regular curls, hammer curls, hammer with a twist, and concentration curls starting with 5 pound dumbbells and 20 reps, then 8 pounds and 16 reps, then 10 pounds and 12 reps, then 12 pounds and 8 reps and then 15 pounds for 6 reps. Then floorwork for abs, legs and glutes.
Hopefully tomorrow will be shoulders at the gym.
Nice workout Linda and Siobhan.
Today I overslept so my day started later than I planned. Nora sorry you had trouble sleeping, seems I slept too much.
So I stayed home and found a different kickboxing workout on YouTube called TurboKick by Find Your Fitness it was very fast paced but not hard to learn. It was 52 minutes and I worked up a sweat.
Then I did 40 minutes of biceps and floorwork. For biceps I did regular curls, hammer curls, hammer with a twist, and concentration curls starting with 5 pound dumbbells and 20 reps, then 8 pounds and 16 reps, then 10 pounds and 12 reps, then 12 pounds and 8 reps and then 15 pounds for 6 reps. Then floorwork for abs, legs and glutes.
Hopefully tomorrow will be shoulders at the gym.
Nice workout Linda and Siobhan.