Daily Check-in, Monday, April 13, 2026

Good morning again girls!

Annette, hope you are feeling even better this morning, hoping your test results are good and that you will be
able to go home today........

Nicki, hope all goes well this morning, please check in with us when you can.

Today's workouts:

Blender- "LMR2E: Bonus- Total Body Metabolic Strength Express" - 25 min.
KCM-Body Design dvd- "Kickboxing with light weights" - 12 min.
Blender add-on: "Stability Ball Abs" - 10 min.

That's it. Hoping everyone has a good day.........
 
Good Morning Everyone,

Today I did LMR2 for elevated lower body - I think it's about 50 minutes. I will do my own stretch now.

Linda - WTG with your blender concoction this morning with a splash of KCM :)
Annette - I'm thinking about you. I share the same sentiments as Linda - I hope you get to go home today.
Pauline - What a lovely surprise to have a fellow Cathlete pop into our check-in and offer best wishes to Annette! You're always welcome here Pauline :)
Nicki - All the best with your procedure. Please let us know how it goes. Good luck!!!
Waves to Nora!!!

Have a great day everyone.
 
Hi ladies,

I am home. Gotta take it easy. Considered acute for the next 3 months as the medicine and my body take care of the clots. On 2 new medications to help with my heart muscle which was damaged due to the pulmonary embolisms. And a blood thinner. 3 total new meds.

The echocardiogram showed more damage to my heart than what was originally expected. I have to take it easy with no real exercise other than 5 minute walks on flat surfaces until I have no shortness of breath and then build from there. These 1st 3 months will be tough.

Thanks for the prayers and keep them coming.
 
Annette, glad you were able to get home, take care & rest, and I hope each day you will
feel better & stronger…don’t rush anything….just be peaceful & relax.
 
Hello ladies:)

Linda- Great job on today's workouts with:

Blender- "LMR2E: Bonus- Total Body Metabolic Strength Express" - 25 min.- Sounds like A fun one, WTG!
KCM-Body Design dvd- "Kickboxing with light weights" - 12 min. Love it! Good one!
Blender add-on: "Stability Ball Abs" - 10 min.- Good Stuff!

Excellent mix of workouts, WTG & high fives!!
Have a good evening;)

Siobhan- Great workout today with:

LMR2 for elevated lower body =about 50 minutes
Plus adding on your own stretch

WTG & high fives, awesome job:)
Enjoy your evening;)

Annette- Soo good to hear from you. I've been so concerned. Glad to hear you are at home now. I guess the thing to do is be prayerful always, and follow doctors orders and take meds as directed. Don't think about not working out, right now your priority is you and your health. Please take it easy and take meds as directed and follow doctors instructions that is your new mission to follow so at a later date you can work on returning slowly to workouts. Take care and be well. I as well as others are praying for you, hang in there:) Have a nice restful evening;)

Pauline- Welcome! The more the merrier:) Have a good evening;)

Nicki- Please let us know how everything went. Lots of prayers & well wishes. Please get lots of rest & feel better;)

Here's today' workouts:

LMRE2 - Elevated Upper Body= 49 Min
Virtual Active- Indoor Cycling World Tour Wild California- Guided Tour Ride 1 California Coast= 36 Min

Healing prayers & a restful evening ladies;)

Nora
 
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