Daily Check-in Monday, April 11th, 2022

[CeciFifi]

Hi Annette & Geoff,

Today I managed about 50 minutes of Flex Train. I am dragging a bit these days but I still enjoyed this workout very much! How does Cathe talk and push those weights in the air? What a talent!

Have a great day Annette and Geoff

 

[Calico]

Hi Siobhan,

Today I went to the gym and did 60 minutes on the elliptical and 45 minutes of weight work including machines for back and shoulders, cables for chest, barbell for chest and floorwork for abs, legs and glutes.

Now I have housework to do.

Nice workout, what is flex train?

See you tomorrow.

 

[Mad-Dog88]

I'm ready to put this day out of it's miserly!!! Sunday Firm Volume 2. today was just a quick 20min total body workout.