Daily Check-in, Monday, April 10, 2023

[aqua girl]

Good morning ladies !

Siobhan, walking is exercise too! Hope you are enjoying your trip....
Annette, have fun today with Chest & cardio day !
Nora, hope you are feeling rested....

Today's workouts:

Blender- Step Pyramid Hiit & Triset Legs - 25 min.
Bitgym- Elliptical hike in Manuel Antonio Park, Costa Rica - 17 min.
YT- Phoenix Nation- 5 min. Met Con Jump Rope & Dumbbells workout

Enjoy your day!

 

[Czechfan]

Hello everyone

Linda- Hope you hada great weekend. WTG on your workout today with:

Blender- Step Pyramid Hiit & Triset Legs - 25 min.
Bitgym- Elliptical hike in Manuel Antonio Park, Costa Rica - 17 min.
YT- Phoenix Nation- 5 min. Met Con Jump Rope & Dumbbells workout

Siobhan- Yes walking is exercise so that definitely counts. Enjoy your trip.

Annette- I hope you had a nice Easter weekend

Here's today's workout:

YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min
GS- Back, Shoulders & Bi's- Timesaver = 36 Min
YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride = 47 Min


Have a great day everyone

Nora

 

[aqua girl]

Hi Nora, just happened to pop on and saw your post.

Great workout with YT- MPL- STRETCH + STRENGTH | Better Mobility in 9 minutes! (Follow Along)= 9 Min., GS- Back, Shoulders & Bi's- Timesaver = 36 Min (another great TS premix) & YT- Kaleigh Cohen Cycling- Workout with me!- 45 min Rhythm Ride = 47 Min

Have a good rest of your day !

 

[Calico]

Hi ladies,

Today was chest day so 40 minutes of chest work including barbell press , dumbbells for press and flyes, and high cable pulls for chest with some shoulder work with that particular exercise.

Then 37 minutes on the elliptical and finished up with 18 minutes of floorwork for abs, legs and glutes with a stretch. So good long workout.

Nice workouts all around today ladies.

Very nice Easter too, youngest son joined us for Easter Service at our church so that was nice.

See you tomorrow for back and sled.

 

[aqua girl]

Hey Annette, great chest workout day with elliptical & floor work ”on the side” !

that was nice that your son joined you for the Easter service. I am sure that touched your heart…enjoy the rest of your day….in the 60’s here but nights are in the low 30’s!!