Daily Check-In Monday 9/20

[Tamster]

Rest day for me today I have to go to work early and then leave early for a dental appointment.

Have a good day!!

 

[bceogirl]

Good Morning !

Tammy- enjoy your rest and good luck at the dentist !

Today's workout is HiiT 20 and weight work. I'll do a Cathe premix for UB.
Went for an awesome HILLY hike yesterday.

Have a great day!

 

[Carmen829]

Good morning all! Today I plan to Kick, punch, and crunch after work!!

Tammy - thanks for starting us off and enjoy your rest day.

Becky - welcome back!! missed ya!

Connie - I know you had a great work out

Annette - are you subbing this week?

Have a great one.

Carmen.

 

[Conni]

Hi gang!

Tammy - Good luck at the dentist....

Becky - Can't stay away from the TF, huh? I am going to do a Chalene tomorrow and can't wait!

Carmen - Thanks for the vote of confidence!

Today was total body - I went for PH, haven't done it in ages and it was easier than remembered. I think Jari's workouts are harder than this one..
Anyone agree or disagree?

 

[Calico]

Hi all,

Carmen, I do have a job subbing on Thursday, hoping for a call either tomorrow or for Friday.

I did Slow and Heavy warm up, 2 exercises for shoulders and chest, then did a cardio off of Exercise TV. I am trying heavy weights this week instead of all the toning I have been doing with all the circuit workouts. I have been losing so I am hoping that mixing it up a bit with heavy will still do the trick, and I will still lose.

Have a great day!!