Hi ladies....
Great workouts going on....
Dutchie...great job on the 18K!! I do wish you lots of luck in the interview. Let us know...
Jes....I'll look for my whip to get you going...http://smilies.sofrayt.com/%5E/7/ale.gif[/img]
I did an oldie today to go along with my freestyle training. Karen Voight Lean Legs and Buns. Also added leg extensions and some reverse lunges. This afternoon I'll do shoulders, tris, bis, and abs...
Have a great day ladies...http://bestsmileys.com/sun/2.gif[/img]...Carole