Daily check-in Monday, 11/9

[Tamster]

getting us started...

 

[Tamster]

Good Morning Glories!

Happy Monday!

I have KPC on the rotation for today, but I may be taking another rest day. I'll check back tonight.

I hope everyone is well!

 

[pwmatt]

Thanks for starting us, Tammy! I'm sorry you're still feeling punk! Get better soon, ok? Are you expecting all of the boys home for Thanksgiving? That craziness will give you something to look forward to!

So I did chest and back today, but it was difficult as my triceps are STILL sore! Also, back is my least fav body part to work. But, I got through it!

Have a good day all!

 

[Conni]

Hey what is this??? Someone has invaded my check in!!!

Hi everyone!

Tammy - I may just have to switch off my rotation this month, I like the look of yours, I think I am joining in the fun tomorrow.

Today was Rob's Amazing Cardio Combo - step workout, then I did Amy's Ab section 1.

 

[Calico]

Don't tell my podiatrist but I did Kelly Coffey-Meyers' 30 Minutes to Fitness-Kickboxing a 22 min. upper body premix barefoot since I don't have my orthotics back yet and I don't have the regular insoles for my tennis shoes anymore.

So yes I did cardio and it felt good!!!

 

[Tamster]

Hi All!

I did indeed take another rest day today, but I think I'm finally starting to feel better so tomorrow will be KPC.

Annette ~ Be careful you rebel you!

Conni ~ LOL! I'm glad you'll be joining me for FF's rotation

Phyllis ~ Yes, all the boys will be home for Thanksgiving. I can't believe the holidays are upon us already. Sheesh, before you know it they'll be home for January break and I never look forward to that. What about you?

Have a good night!