Daily Check-in Monday 11-27
- Thread starter luvtorun
- Start date
pwmatt
Cathlete
Good Morning Jane and everyone else.
I did the B&G timesaver premix. This was standing legs and the bonus abs. I added the regular ab section. I feel as if I got off easy! I love the inserts in teh premexes telling you what's coming and the equipment needed. Big help!
Tomorrow, I'll do a LIC premix.
Have a great day. Phyllis
ttp://www.picturetrail.com/pwmatt
I did the B&G timesaver premix. This was standing legs and the bonus abs. I added the regular ab section. I feel as if I got off easy! I love the inserts in teh premexes telling you what's coming and the equipment needed. Big help!
Tomorrow, I'll do a LIC premix.
Have a great day. Phyllis
ttp://www.picturetrail.com/pwmatt
bceogirl
Cathlete
Good Morning Jane and Phyllis and Everyone else!!!
Jane, I just emailed you. Enjoy the treadmill and let us all know what you think about it !
I walked yesterday and it's going to be another very nice day here so I will walk again. I need to start back with light weights, so anyone have a good place to start? Light upperbody, nothing too crazy since it's been 3 months since I've picked up a weight !!!;(
How long of a workout should I try?
Try not to have the Monday morning blues.....!
;-)
Jane, I just emailed you. Enjoy the treadmill and let us all know what you think about it !
I walked yesterday and it's going to be another very nice day here so I will walk again. I need to start back with light weights, so anyone have a good place to start? Light upperbody, nothing too crazy since it's been 3 months since I've picked up a weight !!!;(
How long of a workout should I try?
Try not to have the Monday morning blues.....!
;-)
Tamster
Cathlete
Good Morning Fit Chicks!
Today I'm starting the November rotation, so it is BM#2 for me. Yesterday I drove my middle son back to school, but managed a quick treadmill run before we got on the road.
Jane: Let us know how it goes!
Phyllis: Great workouts! LOL'ing at you feeling as if you got off easy.
Becky: Enjoy your walk today. Our temperatures here are also mild, but I think winter is supposed to appear this weekend.
Hello to all that follow...have a great day!
Today I'm starting the November rotation, so it is BM#2 for me. Yesterday I drove my middle son back to school, but managed a quick treadmill run before we got on the road.
Jane: Let us know how it goes!
Phyllis: Great workouts! LOL'ing at you feeling as if you got off easy.
Becky: Enjoy your walk today. Our temperatures here are also mild, but I think winter is supposed to appear this weekend.
Hello to all that follow...have a great day!
bceogirl
Cathlete
Tammy,
Here too! We are going from the 60's and sunny now , to Thursday and Friday some forecasts are saying HEAVY SNOW!!!!!!! ;(
OH NO!!!
I am so happy! I just did SS U/B premix !!!! Only a 30 min. workout and I had to modify a few things (like leaning over the SB with a BB to work biceps- just too stressful on my back), but I still did them.
And I only used 5 & 10 pound weights but it's a start !!!
Will still get out later and walk. Gotta enjoy this weather while we still have it.
It's awesome to be in the end of November in Ohio and be able to have a few windows open around the house!! I love it !:7
Here too! We are going from the 60's and sunny now , to Thursday and Friday some forecasts are saying HEAVY SNOW!!!!!!!
;( OH NO!!!
I am so happy! I just did SS U/B premix !!!! Only a 30 min. workout and I had to modify a few things (like leaning over the SB with a BB to work biceps- just too stressful on my back), but I still did them.
And I only used 5 & 10 pound weights but it's a start !!!
Will still get out later and walk. Gotta enjoy this weather while we still have it.
It's awesome to be in the end of November in Ohio and be able to have a few windows open around the house!! I love it !:7
Conni
Cathlete
Hi everyone!
Good for you Becky, it sounds like you are off and running! I know what you mean about this weather in Ohio. I sat outside yesterday and read the xmas newspaper ads! How strange is that for us???
Phyllis - I like those insert cards too. Every time I see one I say something out loud about how cool it is to know what is coming next!
Today was MIS, had to get some strength training in before another round of new dvds this week!
Good for you Becky, it sounds like you are off and running! I know what you mean about this weather in Ohio. I sat outside yesterday and read the xmas newspaper ads! How strange is that for us???
Phyllis - I like those insert cards too. Every time I see one I say something out loud about how cool it is to know what is coming next!
Today was MIS, had to get some strength training in before another round of new dvds this week!
Cassadine86
Cathlete
Legs & Glutes is on schedule for today ! Yay. I hope you all have a wonderful workout !
singinggoddess
Cathlete
Good morning ladies,
I am taking a rest day today. I went to the chiro today and got adjusted so I am going to curl up with a book and take it easy...ahh
Have a great day gals!
Susan
I am taking a rest day today. I went to the chiro today and got adjusted so I am going to curl up with a book and take it easy...ahh
Have a great day gals!
Susan
Fit_mommy
Cathlete
I ended up doing the 60 min Itread indoor marathon training work out. It's awesome. It has a bit of everything in it. It took me 4.8 miles not including warm up and cool down. Great work out!}(
Tomorrow I start strength training w/the GS series again...I have been doing endurance for quite some time now so the switch to strength should be interesting!
Tomorrow I start strength training w/the GS series again...I have been doing endurance for quite some time now so the switch to strength should be interesting!
luvtorun
Cathlete
I just finished my TM run!!! I'm going to love this!! I did a 30 minute run with 5 min w/u and 5 min c/d.... 40 min total. I really liked switching up the speeds and inclines. My goes to 15 on the incline but pretty sure I won't be up there too much!
Off to do StretchMax#3 and call it a day!
Off to do StretchMax#3 and call it a day!