Daily Check In Monday 11/16
- Thread starter Tamster
- Start date
pwmatt
Cathlete
Good morning all.
Tammy, how was your outing yesterday?
I am going to the Dr today as my knee is no better. I am worried. I think I may be looking at some major WO downtime. I have to figure out exercises I can do sitting down.
I'm thinking that it may be some type of bursitis. I didn't feel anything occur while I was working out. It wasn't until late that night when I started feeling twinges of pain. It's definitely NOT muscular.Oh, crap I'm hating this already.
Tammy, how was your outing yesterday?
I am going to the Dr today as my knee is no better. I am worried. I think I may be looking at some major WO downtime. I have to figure out exercises I can do sitting down.
I'm thinking that it may be some type of bursitis. I didn't feel anything occur while I was working out. It wasn't until late that night when I started feeling twinges of pain. It's definitely NOT muscular.Oh, crap I'm hating this already.
deanie
Cathlete
Good Morning
I just finished PUB- no abs. I did the pyramid system with a twist_
I followed Cathe for the 12, 10, 8 reps up, added my own 6 reps with heavier weight than I used for the 8 reps and then followed Cathe for the last 12 reps with the light weight I started out with. Challenging!!
Phyllis~ I hope your knee is okay. Maybe you can do Pilates till your knee gets better?
Have a great Monday everyone!!
I just finished PUB- no abs. I did the pyramid system with a twist_
I followed Cathe for the 12, 10, 8 reps up, added my own 6 reps with heavier weight than I used for the 8 reps and then followed Cathe for the last 12 reps with the light weight I started out with. Challenging!!
Phyllis~ I hope your knee is okay. Maybe you can do Pilates till your knee gets better?
Have a great Monday everyone!!
ShyWolf
Cathlete
Phyllis Oh boy - so sorry your knee is not doing any better.
Deanie that workout you did does sound challenging - Good for you!
I did Squeeze Stronger yesterday and definitely feel it in my obliques this morning lol
Okay I really need to log off now before time gets away from me this morning.
Deanie that workout you did does sound challenging - Good for you!
I did Squeeze Stronger yesterday and definitely feel it in my obliques this morning lol
Okay I really need to log off now before time gets away from me this morning.
bceogirl
Cathlete
Good Morning Everyone !
It's SNOWING !!!!!!!!
We had a very cold weekend. Did some Christmas shopping, baked some cookies, watched some movies and did some knitting . We pretty much kept a fire in the fireplace all weekend and it was very cozy.
I didn't end up raking on Friday.....just walked with my mom and my dog all through the campground (while DH & DD took care of the leaves). It was in the 60's that day, so really nice out !
Other than that, my only workout all weekend was to bundle up so I looked like the Michelan Man and walked on the bike path for 50 min. yesterday. We passed exactly one other couple walking and one guy on a bike !!!! Really cold start , but when we were done I was glad we got out and got some fresh air and moved !
Sorry for the book !!!
I was thinking B&G or LL today.
Becky
Sorry Phyllis , about your knee ! Let us know what the dr. says!
It's SNOWING !!!!!!!!
We had a very cold weekend. Did some Christmas shopping, baked some cookies, watched some movies and did some knitting . We pretty much kept a fire in the fireplace all weekend and it was very cozy.
I didn't end up raking on Friday.....just walked with my mom and my dog all through the campground (while DH & DD took care of the leaves
). It was in the 60's that day, so really nice out !Other than that, my only workout all weekend was to bundle up so I looked like the Michelan Man and walked on the bike path for 50 min. yesterday. We passed exactly one other couple walking and one guy on a bike !!!! Really cold start , but when we were done I was glad we got out and got some fresh air and moved !
Sorry for the book !!!
I was thinking B&G or LL today.
Becky
Sorry Phyllis , about your knee ! Let us know what the dr. says!
Last edited:
Conni
Cathlete
Hi everyone,
Phyllis - Best of luck at the doctor, good move if it is still causing this much discomfort.
Becky - I guess they got about 5 inches of snow just north of us, we have none, but I do have an inch here at work. What is up with that???
Today was Upper body - I did MM upper body premix and the ab section also.
Phyllis - Best of luck at the doctor, good move if it is still causing this much discomfort.
Becky - I guess they got about 5 inches of snow just north of us, we have none, but I do have an inch here at work. What is up with that???
Today was Upper body - I did MM upper body premix and the ab section also.
pwmatt
Cathlete
I have a sprained ACL. I'm so relieved that is all it is. i will need to lay off the cardio for a little while, but with icing and elevation, it should be better in 2-4 weeks. Hpefully, i'll be back to cardio in 2 weeks, although no jumping. I have a support on it and that helps alot. So, tomorrow will definitely be upper body. No LB workouts for a little while.
Now, I'm goin to lay on the couch with a book. i'll light a couple of candles and RELAX.
i will need to lay off the cardio for a little while, but with icing and elevation, it should be better in 2-4 weeks. Hpefully, i'll be back to cardio in 2 weeks, although no jumping. I have a support on it and that helps alot. So, tomorrow will definitely be upper body. No LB workouts for a little while.Now, I'm goin to lay on the couch with a book.
i'll light a couple of candles and RELAX.
Tamster
Cathlete
Phyllis ~ Sorry to hear about your knee. The movie was good and we had a very nice time. I think we may take the train into the city this weekend and meet up with Nancy.
Deanie ~ Nice twist to PUB, sounds like an excellent workout.
Becky ~ Your weekend sounds lovely! I can't believe you have snow...YUK! Nice job with LL.
Vilma ~ Hope you enjoyed your run and YAY for the oblique DOMS!
Conni ~ I have to pull out MM next week.
Enjoy your evening!
Deanie ~ Nice twist to PUB, sounds like an excellent workout.
Becky ~ Your weekend sounds lovely! I can't believe you have snow...YUK! Nice job with LL.
Vilma ~ Hope you enjoyed your run and YAY for the oblique DOMS!
Conni ~ I have to pull out MM next week.
Enjoy your evening!